Class Type
Wellness
🔆 Beginner Friendly
No yoga experience required
🔆🔆 Intermediate
Some yoga experience recommended
🔆🔆🔆 Advanced
Regular yoga practice advised
🔆🔆🔆🔆 Multi-level
All levels welcome
MYRing Yoga 🔆
The MYRing from Korea is the super prop that massages, assists with stretching as well as asana practice. Book our special sessions led by MYRing specialist Angie Kang. The focus of the practice will be different each time but rest assured that you will leave feeling stretched, massaged and relaxed!
Yin Yoga 🔆
Join us for a calming “work-in” yoga class to unwind after a long day. Expect guided relaxation, calming breathwork, and a supported Yin practice. Poses are held longer to improve circulation, flexibility, and release tension, helping balance your body, mind, and emotions. Beginner-friendly.
Somatic Yoga 🔆
“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and thereby, educated.” ~ Thomas Hannah.
Somatics, from the Greek word “soma” meaning body, is the internal perception of ourselves. Somatic Yoga focuses on our internal experience of movement, fostering a deeper connection between mind and body. It’s an effective movement therapy for addressing discomfort, imbalance, and promoting self-healing through neuro-muscular re-education.
Pranayama & Meditation 🔆🔆
Explore breath regulation (pranayama) and meditation to deepen the connection between body, breath, and mind. We’ll start with gentle movements to release tension, followed by breathwork to balance the nervous system, setting the stage for meditation. This class offers a supportive space for both beginners and those looking to refine their practice.
Mindful Yoga (Prenatal-Friendly) 🔆
Be here now.
Experience mindfulness in this 60-minute slow flow class, designed to deepen the mind-body connection through yoga postures. You’ll observe sensations, reactions, and reconnect with your body in a safe space. Open to all levels, with modifications for prenatal and postpartum practitioners.