Explore the Yamas with Hatha
Each week Cat will weave the Yamas into a thoughtful 80-minute Hatha practice that will include meditation, pranayama and time to reflect on each Yama – not just on the mat – but also how to incorporate the Yamas into life off the mat.
Yoga for Organs
Teacher Vaishali’s years’ of study and research have culminated in these special classes close to her heart. Vaishali will lead us in gentle yoga poses to work with our organs, to open up more possibilities in terms of movement, creative expression, wellness and self-understanding.
These are classes for everyone – yogis, yoga beginners or anyone who wants to move with more ease within their bodies.
Yoga in Nature
Chakras are the energy centres in our bodies through which energy flows. Chakra is the Sanskrit word for “wheel”, and these wheels are thought of as spinning vortexes of energy. Cat will guide you through a gentle Hatha practice – moving through asana and breath. It will be a concentrated practice devoted to each of our seven chakras each week.
Find enjoyment in movement, relish the calmness achieved through the union of movement and breath, and discover how you can unravel energy blockages to allow yourself to achieve your highest potential.
Hatha for Chakra 7 Class Series
Chakras are the energy centres in our bodies through which energy flows. Chakra is the Sanskrit word for “wheel”, and these wheels are thought of as spinning vortexes of energy. Cat will guide you through a gentle Hatha practice – moving through asana and breath. It will be a concentrated practice devoted to each of our seven chakras each week.
Find enjoyment in movement, relish the calmness achieved through the union of movement and breath, and discover how you can unravel energy blockages to allow yourself to achieve your highest potential.
Practice Your Way: Private classes for up to 5 pax
Enjoy a private lesson your way and with your favourite teacher. This is perfect if you want to work on certain aspects of your practice, or if you are not ready to return to a studio class.
Trauma-informed Somatic Yoga Teacher Training
Commences 20 November 2020 Fees: Early Bird Special $1128.80 (ends 15th October 2020) Price after 15/10/2020 $1328.80 Limited to 5 Students Dates: 20/11, 21/11, 22/11 27/11, 28/11, 29/11 Testimonial: “I’ve finished Daphne’s embodiment training half a...
Meridien Yin Yoga for Balance, Recuperation and Longevity by Gabi Pointer
Yin Yoga is based on the Toaist meridian system that suggests that energy or CHI is the vital force in all life and the foundation of all vitality. Find out more in this article by teacher Gabi Pointer.
