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The Tula Immersion: Create Balance Inside Out

The Tula Immersion: Create Balance Inside Out

Our carefully curated itinerary of yoga and sound healing sessions will bathe you in a state of calmness. Through chakra centered practices and soothing blends of essential oils, you’ll get to taste and savor the blissful sensations that arise when we quiet the mind and connect with the body. You’ll also be treated to a wholesome, hearty, and healthy lunch spread that includes delicious Probiotic beverages to rejuvenate your gut microbiome and revitalize your body as a whole.

Embodied Breathing Limited Series

Embodied Breathing Limited Series

Working with the breath is something anyone can do, regardless of age, physical fitness or mobility. It is a powerful personal practice that brings self-awareness, space, grounding and transformation.

Level Up Series with Maya

Level Up Series with Maya

Stay inspired this year and level-up your practice with Maya!
As Maya says, “Have fun – let’s play and explore these postures. It’s not about getting into the peak pose, it’s about trying your best, having a go and being brave!”

Explore the Yamas with Hatha

Explore the Yamas with Hatha

Each week Cat will weave the Yamas into a thoughtful 80-minute Hatha practice that will include meditation, pranayama and time to reflect on each Yama – not just on the mat – but also how to incorporate the Yamas into life off the mat.

Yoga for Organs

Yoga for Organs

Teacher Vaishali’s years’ of study and research have culminated in these special classes close to her heart. Vaishali will lead us in gentle yoga poses to work with our organs, to open up more possibilities in terms of movement, creative expression, wellness and self-understanding.

These are classes for everyone – yogis, yoga beginners or anyone who wants to move with more ease within their bodies.

Yoga in Nature

Yoga in Nature

Chakras are the energy centres in our bodies through which energy flows. Chakra is the Sanskrit word for “wheel”, and these wheels are thought of as spinning vortexes of energy. Cat will guide you through a gentle Hatha practice – moving through asana and breath. It will be a concentrated practice devoted to each of our seven chakras each week.

Find enjoyment in movement, relish the calmness achieved through the union of movement and breath, and discover how you can unravel energy blockages to allow yourself to achieve your highest potential.

Hatha for Chakra 7 Class Series

Hatha for Chakra 7 Class Series

Chakras are the energy centres in our bodies through which energy flows. Chakra is the Sanskrit word for “wheel”, and these wheels are thought of as spinning vortexes of energy. Cat will guide you through a gentle Hatha practice – moving through asana and breath. It will be a concentrated practice devoted to each of our seven chakras each week.

Find enjoyment in movement, relish the calmness achieved through the union of movement and breath, and discover how you can unravel energy blockages to allow yourself to achieve your highest potential.

Trauma-informed Somatic Yoga Teacher Training

Trauma-informed Somatic Yoga Teacher Training

Commences 20 November 2020 Fees: Early Bird Special $1128.80 (ends 15th October 2020) Price after 15/10/2020 $1328.80 Limited to 5 Students Dates: 20/11, 21/11, 22/11 27/11, 28/11, 29/11 Testimonial: “I’ve finished Daphne’s embodiment training half a...
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