Class Type
Classic
Hatha Flow ππ
Hatha Flow is alignment-focused and is suitable for everyone. Our teacher will guide you safely through each pose with options, depending on your ability and preference. The practice of Hatha yoga will help you strengthen, tone and stabilise your body.
Ashtanga β Mysore Style π
The set sequence of Ashtanga Mysore is taught in the tradition of Sri K Pattabhi Jois, where yoga poses are taught not to the group, but to the individual β one pose at a time. The silence of the class and the set sequence will allow you to focus on your body, breath and movement.Β Through a patient and dedicated practice, you will achieve stillness of mind combined with strength and flexibility in the body. Beginners are welcome.
Guided Ashtanga πππ
In this guided class, the teacher leads the class through part of the Ashtanga primary series. This is a dynamic and physically demanding form of focused movement. Over time, you will build a familiarity with the set sequence and poses, enabling you practice the half-primary or full Primary Series on your own.Β We recommend some yoga experience, and we welcome all those who are new to Ashtanga!
Foundations π
Our beginner-friendly class will guide you through the fundamental poses and alignment of a yoga practice. The class will move at a slower pace with plenty of cues and demonstrations. It will be a grounding and challenging practice, with a focus on building strength and awareness. This is a great class for anyone who is new to yoga, or wishes to refine and revisit their practice.
Other Class Types

Creative

Calming

Special
