Class Type
Creative
🔆 Beginner Friendly
No yoga experience required
🔆🔆 Multi Level
Some yoga experience recommended
🔆🔆🔆 Intermediate
Regular yoga practice advised
Yin Yang 🔆🔆
Find calm and balance in these unique classes, which blend dynamic ‘yang’ with relaxing ‘yin’ elements. The first half of the class includes an energizing flow to brighten and increase your energy, followed by soothing yin postures to cool and relax you.
Yin Yang classes are a complete practice, giving you the best of both worlds so you can emerge feeling refreshed and recharged.
Slow Flow 🔆🔆
Sun salutations and asanas are practised according to the three foundational pillars – “Tristhana” – encompassing breathing, posture and gazing point. We will focus on breathing awareness, mindful body movements and longer breathing counts where correct engagements and postures are introduced.
Vinyasa Flow 🔆🔆🔆
This is an expressive and dynamic flow class that moves in coordination with the breath. Vinyasa provides an energising cardiovascular workout, and helps build strength, balance and flexibility through sequenced movements. We recommend some yoga experience.
Other Class Types
Classic
Our classic classes are taught in the classical traditions of yoga. Learn breathing techniques (pranayama), foundational as well as intermediate postures (asanas), and the philosophy of this universal practice.
Calming
These are serene ‘work-in’ classes to soothe, nourish and calm. These sessions suit anyone looking to start their yoga journey, or to practise slowing down and being in the moment.
Special
Our special classes are unique event-classes to elevate your practice and enhance your wellness. These limited sessions are guided by YIC teachers or specialist guest teachers.
Private & Corporate
Book a private healing or yoga session for yourself or your company. We provide all training materials including mats and props so all you need to do is show up on the mat in your exercise clothes, with an open mind and an open heart!