Highlights & Events
Sun Mar 21, 28 & Apr 4
10.00 – 11.30 am
Working with the breath is something anyone can do, regardless of age, physical fitness or mobility. It is a powerful personal practice that brings self-awareness, space, grounding and transformation. Breathing can also support the disciplines of yoga, tai chi, qi gong, martial arts, dance, movement, exercise and sports. The series is structured as a journey from Outer to Inner, beginning with external respiration and moving inward to the internal processes of respiration. Each session can be attended individually, but each supports the next, so attending all three will give you the fullest experience and the most support. Workshop 1 covers Structures and Diaphragms; Workshop 2 on Pathways or Lungs and Workshop 3, Process or Cells.
Reflect & Renew
TULA Urban Retreat
10am – 4:30pm
True balance comes from the harmonious integration of the mind, the body, and the space that these parts of our being inhabit. This holistic philosophy is at the heart of Tula – an upcoming urban retreat that Yoga in Common and MASE Lifestyle have collaborated to create for those seeking to go within. Tula is intended to immerse every part of you in a state of deep embodied presence and balance.
Our curated itinerary of nurturing yoga and sound healing sessions will bathe you in a state of calmness. You’ll also be treated to a healthy lunch spread that includes delicious Probiotic beverages to rejuvenate your gut microbiome and revitalize your body as a whole.
Experience the magic of the Mind-Body-Space method with MASE Lifestyle’s founder, Mae. During the retreat, expect to delve deep into the details of the Mind-Body-Space method with Mae herself, accompanied by a panel of other wellness experts, who will introduce you to tools and practices to further enrich both your inner and outer space so that you can live with ease, balance and harmony.