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Highlights & Events

Hatha Flow 2

New Classes
starting in 2021

Our Hatha Flow 2 session begins in the new year and will offer up a stronger practice for those who like a challenge! This is a level-up from our Hatha Flow class – expect to build strength and endurance through powerful holds, and work your way into a peak pose. This is a practice for regular practitioners. Maya will be guiding Hatha Flow 2 so be sure to say hello, and always address any concerns before class.

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5 Elements Yoga

Sun 10 Jan – 7 Feb
10.15 – 11.30 am
In our first special series of 2021, we connect to the 5 elements that nourish, ground, support and sustain us: water, wood, fire, earth, metal
As sentient beings we are all connected to all there is around us – earth with all its plants and animals, rocks and sand, the waters in the form of oceans, streams and rainfall. The sun symbolises the ultimate fire and the air around us allows us to breathe and to be alive. And finally it is space that gives us the possibility to create, to expand and to grow towards limitlessness possibilities.
With the support of our breath we soften and nourish our connective tissue on a physical level and enhance our connection to the archetypal qualities of the 5 elements.

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Explore the yamas with Hatha

Sun 14 Feb – 14 Mar
10.15 – 11.30 am

Find a deeper meaning in your practice – discover how learning about the thought, ethics and philosophy can help guide you into a more meaningful yoga practice. We begin our journey with the Yamas, the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient Indian Philosophical text, ‘The Yoga Sutras of Patanjali’. Each week, Cat will weave the Yamas into a thoughtful Hatha practice that will include meditation, pranayama and time to reflect on each Yama not just on the mat, but also how to incorporate the Yamas into life off the mat. This 5-week series will cover each of the 5 Yamas in turn.

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