Yin Yoga is based on the Taoist Meridian system that suggests that energy or chi is the vital force in all life and the foundation of all vitality. Join Gabi as she guides you through a series of 6 classes to unblock your 12 Meridian points – stimulating the flow of energy, helping you find stillness, and improving your well-being.
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Bringing together movement, breath and bodywork, this training will hone your kinaesthetic awareness of multiple body systems. Learn how to sense movement through the fluid content of the body, cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety and stress, and integrate this information into your practice and teaching.
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Enjoy a private lesson your way and with your favourite teacher. This is perfect if you want to work on certain aspects of your practice, or if you are not ready to return to a studio class. Private classes are available virtually or in-studio.
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