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Schedule

Highlights & Events

Trauma-Informed Somatic Yoga TT 50-hr YTT with Daphne Chua

November 2020

Bringing together movement, breath and bodywork, this training will hone your kinaesthetic awareness of multiple body systems. Learn how to sense movement through the fluid content of the body, cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety and stress, and integrate this information into your practice and teaching.
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Sampler Pack

$42 for 3 classes

We are more than a yoga studio, we are a space for wellness and wellbeing. We believe in a mindful and compassionate practice that nourishes your body and mind. Here is a Sampler Pack for those who are new to YIC. Try 3 of the classes that take your fancy! The Sample Pack is valid for 14 days from activation.

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Yoga for Organs

6 Sunday sessions starting 1/11

Vaishali’s Special Series on Yoga for our Organs is the culmination of many years of study and research. Join us in these unique classes where you will learn to inhabit yourselves fully and learn to support and heal yourself from the inside out. Our organs are fluid containers of energy, emotion and vitality – let’s explore working with our organs in movement, creative expressions, wellness and self-understanding. All classes are gentle and suitable for all levels of practitioners, including beginners.

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