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Schedule

Highlights & Events

Self-healing through Spirituality

From Sunday 8 May 2022
10.15am – 12.15pm

We welcome Michelle Ayn Tessensohn, an earth-honouring ritualist, healer, guide and teacher with over two decades of experience in the healing arts and personal development with training in dance, yoga, zen shiatsu, psycho-spiritual counselling, life coaching, mindfulness meditation and ancestral lineage healing.

Through a mix of teaching and somatic practices, we will nurture our balance, wholeness and well-being. We will build self-awareness and self-connection through a relational approach to spirituality which foregrounds psychological and ritual safety with practices such as grounding and embodiment.

Your investment: $60 or $150 for 3

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Asana Challenge: The Crow

Sunday 5 June
10.15am – 11.15am

We are responding to our students’ requests for dedicated asana workshops on more challenging poses, so we are thrilled to present our first one! We are kicking off our Asana Challenge classes with an arm balance – Kakasana or the Crow pose. Balance, be it physical, mental, or emotional, is a search for equilibrium and is often a reason why we practise yoga. As the Crow pose is an arm balancing position – it works the arms, abdomen, wrists and upper back, and it also demands focus and mindfulness from the practitioner.
This June, teacher Thu will break down this empowering pose through warm-ups, preps and drills. Take the challenge and have a go!

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Nurture & Nourish Day Retreat

Sunday 12 June 2022
10am – 5pm
We welcome you to join Daphne Chua in a full day retreat at our beautiful studio. Through somatic movement therapy, we will tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone our sensory awareness. We will journey into a parasympathetic state of intuition, deep rest and connection. As we learn to listen to our being at a cellular level, our nervous system moves into homeostatis to restore health, as well as to create space for openness and curiosity. We can harness the power of deep listening to take stock of who and where we are, what we want to let go and nurture – through the simple practice of journalling, dialoguing and partner practice. We retreat includes a yummy lunch by @thebreakfastclubsg
Your investment: $220 Early Bird, ends 26 May. $260 Regular Price.

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