Highlights & Events
Trauma-Informed Somatic Yoga TT 50-hr YTT with Daphne Chua
Bringing together movement, breath and bodywork, this training will hone your kinaesthetic awareness of multiple body systems. Learn how to sense movement through the fluid content of the body, cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety and stress, and integrate this information into your practice and teaching.
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$42 for 3 classes
Yoga for Organs
6 Sunday sessions starting 1/11
Vaishali’s Special Series on Yoga for our Organs is the culmination of many years of study and research. Join us in these unique classes where you will learn to inhabit yourselves fully and learn to support and heal yourself from the inside out. Our organs are fluid containers of energy, emotion and vitality – let’s explore working with our organs in movement, creative expressions, wellness and self-understanding. All classes are gentle and suitable for all levels of practitioners, including beginners.