Highlights & Events
Somatic Lab Series with Daphne Chua
7 Aug – 28 Aug
9.30 – 10.45 am
When we hone our sensory awareness in movement and touch to awaken our patterns of behaviour, we can experience how the body and mind are intricately connected to our nervous system. This trauma-informed somatic series will shine a light on our habitual but unconscious neurological patterning that manifest into how we breathe, our posturing, and our reactivity to our environment. Join Daphne in exploring some of these body-based tools to regulate our stress responses and resource our resilience in these challenging times. Your Investment: $90 for all 4 classes or $25 per class.
Workshop Series: Vinyasa Fundamentals with Hary
Sunday 8 – 29 Aug
10.15 – 11.30 am
Back by popular demand, we are back with this 4-part series to explore the fundamentals of a Vinyasa practice. This is a class for everyone – whether you are a beginner to vinyasa or flow, or if you are a regular practitioner who wishes to refine or revisit your practice. Through years of teaching and observation, Hary believes that a familiarity with the fundamentals of Vinyasa will enable a student to get more out of a class – whether it is to reap the most benefits from the poses; to be graceful or exploratory in motion; to have fun through familiarity with popular sequences; or most importantly, to transition safely in and out of poses and preserve the longevity of your yoga practice. Your Investment: $4-classes (highly recommended): $165; Single class: $45
TU-LA Wellness Series with Mae
Due to popular demand, we are excited to host Mae and TU-LA in our August Wellness Month.
TU-LA means balance in Sanskrit. It is the intention of the TU-LA series to bring balance into your mind, body and space so that you may enhance your wellbeing each and every day, on and off the mat. Utilising crystal grids, Himalyan salt lamps, essential oils and the vibrations of the Tibetan Singing Bowls, each session provides a unique and blissful sensory journey into healing.
The TU-LA series begins with ‘Open your heart’, a beautiful 90-minute celebration of the Heart Chakra. “Live your Truth” is the second in our series and it spotlights our throat chakra. We end with a liberating “Let it Flow” to energise our Sacral Chakra. Your Investment for each session: $75