Working with the breath is something anyone can do, regardless of age, physical fitness or mobility. It is a powerful personal practice that brings self-awareness, space, grounding and transformation. Breathing can also support the disciplines of yoga, tai chi, qi gong, martial arts, dance, movement, exercise and sports. The series is structured as a journey from Outer to Inner, beginning with external respiration and moving inward to the internal processes of respiration. Each session can be attended individually, but each supports the next, so attending all three will give you the fullest experience and the most support. Workshop 1 covers Structures and Diaphragms; Workshop 2 on Pathways or Lungs and Workshop 3, Process or Cells.

Set in a beautiful colonial heritage hotel with lush tropical gardens, we will create a blissful space for you to deepen your physical and spiritual practice.

Our blissful retreat guides are the wonderful Cat and Hary. Over 3 days and 2 nights, they will guide you in two morning classes and two evening classes to energise and renew, as well as to relax and reflect. Give yourself time-out from the hustle and bustle of city life, and retreat to the Amara Sanctuary Resort and invest in self-care.  We have a selection of amazing rooms available, from Deluxe seaview to the Larkhill colonial suite. We have 8 spots available, with 4 spots remaining.