Class Type
Calming
🔆 Beginner Friendly
No yoga experience required
🔆🔆 Multi Level
Some yoga experience recommended
🔆🔆🔆 Intermediate
Regular yoga practice advised
Calming classes are suitable for everyone, especially:
- Beginners looking for a gentle introduction to yoga
- Regular yoga practitioners seeking a balanced practice
- Sports people looking to complement their active lifestyles with restful recovery and recuperation
- Individuals leading fast-paced lives who wish to practice slowing down and being in the moment
Mindfulness & Relaxation 🔆
Mindfulness Yoga encourages a holistic experience of yoga through movement, breath and focusing of the mind. We invite you to tune in to the sensations of your body through movement, active-holds and stretches to release tension, build flexibility and develop an awareness of your body and breath. We will open and create space in the body while ultimately clearing the mind for savasana.
Gentle Yoga Aromatherapy 🔆
The pairing of pure essential oils with gentle yoga is a relaxing match made in heaven! Come along to breathe, move, stretch and be guided in a class that invites mindfulness and self-care.
Yin Yoga 🔆
A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than usual, allowing our deep connective tissues (and our minds) to soak in the full benefit of the practice. This practice is for everyone – all you have to do is show up, slow down and surrender.
Other Class Types
Classic
Our classic classes are taught in the classical traditions of yoga. Learn breathing techniques (pranayama), foundational as well as intermediate postures (asanas), and the philosophy of this universal practice.
Creative
Join us in a fun free-flowing practice to lift your vibes! You can expect different ways to move and stretch your body to help improve your stamina, mobility and flexibility.
Special
Our special classes are unique event-classes to elevate your practice and enhance your wellness. These limited sessions are guided by YIC teachers or specialist guest teachers.
Private & Corporate
Book a private healing or yoga session for yourself or your company. We provide all training materials including mats and props so all you need to do is show up on the mat in your exercise clothes, with an open mind and an open heart!