Class Type
Fundamentals
🔆 Beginner Friendly
No yoga experience required
🔆🔆 Intermediate
Some yoga experience recommended
🔆🔆🔆 Advanced
Regular yoga practice advised
🔆🔆🔆🔆 Multi-level
All levels welcome
Yoga Basics 🔆
Our beginner-friendly class will guide you through the fundamental poses and alignment of a yoga practice. The class will move at a slower pace with plenty of cues and demonstrations. It will be a grounding and challenging practice, with a focus on building strength and awareness. This is a great class for anyone who is new to yoga, or wishes to refine and revisit their practice.
Foundations 🔆🔆
Our beginner-friendly Yoga Foundations class introduces essential poses and alignment at a slower pace with plenty of guidance. This 75-minute class focuses on building strength, awareness, and a solid foundation, using props for better accessibility. It includes a 10-minute meditation to center your mind and enhance your practice. Perfect for newcomers or those refining their yoga.
Pre-Med Yoga 🔆
Pre-med Yoga combines the healing power of traditional yoga with the precision of science and medicine to help you achieve optimal health and restore natural movement. Guided by Angie, a certified Pre-med instructor, this therapy-based class is suitable for all levels, from seasoned yogis to beginners. Experience a holistic approach to wellness through mindful movement and personalized guidance.
Nourishing Movements for Every Body🔆
A transformative class designed to celebrate all bodies through mindful, accessible movement. Whether you’re brand new or have years of experience, this session meets you exactly where you are. What to expect: mindful warm-ups, yoga-inspired sequences with modifications, boosted strength, flexibility & confidence and restorative cool-down + deep relaxation Perfect for anyone—including those 60+—this is your invitation to move with intention, connect with yourself, and “future-proof” your body in a safe, supportive space.