Class Type

Flow

🔆 Beginner Friendly 
No yoga experience required
🔆🔆 Intermediate 
Some yoga experience recommended
🔆🔆🔆 Advanced 
Regular yoga practice advised
🔆🔆🔆🔆 Multi-level
All levels welcome

Soft Flow 🔆

This class explores the principles of Vinyasa Yoga – linking breath with movement to create a fluid and dynamic flow. We practice mindfully, ensuring each movement is intentional and focused. Whether you’re new to flow or looking to cultivate mindfulness, our teachers will curate sequences to help you build strength, flexibility, balance, and cardiovascular health.

Flow to Yin 🔆

This class starts with an active practice to warm up and energize the body, followed by soothing yin postures or gentle stretches for deep relaxation. A balanced flow that leaves you feeling refreshed, recharged, and rested. Suitable for all levels.

Vinyasa Flow 🔆🔆

A dynamic, flow-based class that builds heat, strength, balance, and flexibility—while calming the mind through breath and focus. Led with cues and demos, this class is best for those with some yoga experience. Modifications are offered for all levels.

Other Class Types

Wellness

A gentle, holistic practice focused on relaxation, healing, and overall well-being. Wellness Yoga blends movement, breath, and mindfulness to support physical and emotional balance.

Ashtanga

A Mindful Path to Strength and Clarity! Rooted in tradition, Ashtanga Yoga blends breath, movement, and focus in a flowing sequence that builds inner strength and awareness. Cultivate balance, discipline, and presence—on and off the mat.

Fundamentals

Designed for all levels, Fundamental Yoga focuses on essential postures, breathwork, and alignment. It’s the perfect starting point to develop strength, flexibility, and body awareness through a calm and mindful approach.

Events

Each series will focus on physical wellness, mental health and spiritual wellbeing. Our Workshops are conducted by our in-house teachers or guest teachers to help you progress in your practice.
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