Class Type

Ashtanga

🔆 Beginner Friendly 
No yoga experience required
🔆🔆 Intermediate 
Some yoga experience recommended
🔆🔆🔆 Advanced 
Regular yoga practice advised
🔆🔆🔆🔆 Multi-level
All levels welcome

Ashtanga Basics 🔆🔆

The teacher leads the class through part of the Ashtanga primary series. This is a dynamic and physically demanding form of focused movement. Over time, you will build a familiarity with the set sequence and poses, enabling you practice the half-primary or full Primary Series on your own. We recommend some yoga experience, and we welcome all those who are new to Ashtanga!

Ashtanga Half Led 🔆🔆🔆

In this all-levels class, we practice in the tradition of Sri Pattabhi Jois, combining breath, posture, and gaze for focused movement. The teacher guides you through the half-primary series, offering alignment cues and modifications to build flexibility, mobility, and strength over time.

Other Class Types

Wellness

A gentle, holistic practice focused on relaxation, healing, and overall well-being. Wellness Yoga blends movement, breath, and mindfulness to support physical and emotional balance.

Fundamentals

Designed for all levels, Fundamental Yoga focuses on essential postures, breathwork, and alignment. It’s the perfect starting point to develop strength, flexibility, and body awareness through a calm and mindful approach.

Flow

Flow Yoga links breath with movement in a smooth, continuous sequence that builds strength, flexibility, and focus. Ideal for those seeking balance, energy, and mindful motion.

Events

Each series will focus on physical wellness, mental health and spiritual wellbeing. Our Workshops are conducted by our in-house teachers or guest teachers to help you progress in your practice.
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