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Workshop Series:

Vinyasa Fundamentals with Hary

4 Sunday sessions

Fees per class: $45
All 4 Sundays: $165
Time and dates: 10.15 to 11.30 am (75 min). 8 to 29 Aug

Limited to 5 students per class.

 

Back by popular demand, we are back with this 4-part series to explore the fundamentals of a Vinyasa practice. This is a class for everyone – whether you are a beginner to vinyasa or flow, or if you are a regular practitioner who wishes to refine or revisit your practice.

A Vinyasa class traditionally moves through postures and breath – connecting the rhythm of movement with the rhythm of the breath. Vinyasa classes are dynamic, creative, and fun and as such, have become one of the most popular practices in the world.

Through years of teaching and observation, Hary believes that a familiarity with the fundamentals of Vinyasa will enable a student to get more out of a class – whether it is to reap the most benefits from the poses; to be graceful or exploratory in motion; to have fun through familiarity with popular sequences; or most importantly, to transition safely in and out of poses and preserve the longevity of your yoga practice.

 

Session One: Sunday 8 August 

10:15am – 11:30am

Exploring the breath, core and alignment.

Pranayama: Ujjayi

Sequence and Alignment:

Sun Salutations A & B

Chaturanga to Downward Dog

Cooling down and Savasana

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Session Two: Sunday 15 August

Pranayama: Nadi Shodhana or alternate nostril breathing

Sequence and Alignment:

Recap of Sun Salutations, Chaturanga to Downward Dog

The Warrior Poses to Triangle

Cooling down and Savasana

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Session Three: Sunday 22 August

Pranayama: Kapalabhati or Breath of Fire

Sequence and Alignment:

Classical transitions in a vinyasa class – flow through all of the postures studied in Sessions one and two; incorporating these poses into an energetic flow that focuses on alignment, core and exploring safe transitions.

Cooling down and Savasana

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Session Four: Sunday 29 August

Pranayama: Bhramari or Bee Breath

Sequence and Alignment:

Creative transitions in a vinyasa class – flow through all of the postures studied in all previous sessions, adding on fun and adventurous postures to the sequence, while always focusing on core strength and alignment, as well as mindful transitions.

Cooling down and Savasana

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