Hatha Flow/Hatha Flow 2
Practice the fundamental asanas of yoga in our multi-level classes. Our teacher will guide you safely through each pose with options, depending on your ability and preference. The practice of Hatha yoga will help you strengthen, tone and stabilise your body. Hatha Flow is alignment-focused and is suitable for everyone. Hatha Flow 2 is recommended for those who have a regular yoga practice and would like a challenge.
Ashtanga – Mysore Style
The set sequence of Ashtanga Mysore is taught in the tradition of Sri K Pattabhi Jois, where yoga poses are taught not to the group, but to the individual – one pose at a time. The silence of the class and the set sequence will allow you to focus on your body, breath and movement. Through a patient and dedicated practice, you will achieve stillness of mind combined with strength and flexibility in the body.
In this guided class, the teacher leads the class through part of the Ashtanga primary series. This is a dynamic and physically demanding form of focused movement. Over time, you will build a familiarity with the set sequence and poses, enabling you practice the half-primary or full Primary Series on your own. We recommend some yoga experience, and we welcome all those who are new to Ashtanga!
This is a dynamic flow class that moves in coordination with the breath. Vinyasa provides a cardiovascular workout as well as strength, balance and flexibility conditioning through sequenced movements.
Suitable for anyone who wants a holistic experience of yoga through movement, breath and focus of mind. Creative flow sequences will open and create space in the body and calm the mind.
Find calm and balance in these unique classes, which blend dynamic ‘yang’ with relaxing ‘yin’ elements. The first half of the class includes an active, energizing flow to brighten, strengthen and increase your energy. This is followed by soothing relaxation through yin postures or yoga nidra, allowing you to let go and surrender into stillness. Yin Yang classes are a complete practice, giving you the best of both worlds so you can emerge feeling refreshed and recharged.
Flow and Stretch
Activate your body with a flow before easing into long held stretches to unravel tight muscles. This class is perfect for students who feel a lot of tension in the body and seek a gentle practice. Beginners who would like improve overall flexibility and mobility are welcome.
Calming classes are suitable for everyone, especially:
- Beginners looking for a gentle introduction to yoga
- Regular yoga practitioners seeking a balanced practice
- Sports people looking to complement their active lifestyles with restful recovery and recuperation
- Individuals leading fast-paced lives who wish to practice slowing down and being in the moment
A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than usual, allowing our deep connective tissues (and our minds) to soak in the full benefit of the practice. This practice is for everyone – all you have to do is show up, slow down and surrender.
Get all those knots and tightness out of the body with our dedicated stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect. Props, support and guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!
There is nothing to do but rest and recuperate in our serene space. Each pose allows the body to fully relax and the mind to quieten. A long term Restorative practice will aid in managing stress and tension-related health issues such as high blood pressure, headaches and sleep problems.
Also known as the “Yoga of Awareness”, we practise a sequence of specific movements, postures and breathwork called Kriyas. We will chant at the beginning and at the end of class, or you may just remain silent and feel the vibrations created by the sound and music surrounding you. This class is suitable for everyone, including beginners. Just come with an open mind and enjoy the experience.
Visit us on our website, Instagram and Facebook to sign up for our limited special series on Sunday mornings and our unique Workshops. Each series will focus on physical wellness, mental health and spiritual wellbeing. Our Workshops are conducted by our in-house teachers or guest teachers to help you progress in your practice.