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#backtobasics with exhale

Four healing yoga classes in 1 day

Saturday 5th December, 2015

In this one-day workshop, experience a suite of programs designed to bring together various healing modalities back to basics – delving into the core benefits and distilling value from the original intent. What does this mean ? It means, going beyond the physical aspects of the different modalities and understanding how we can shift our emotional patterns which eventually affect physical structure and function.

Join us for four different experiential sessions to explore your inner world, thoughts and feelings…


Date: 5th December 2015, Saturday 9am to 6pm
Location: Yoga in Common, 326C King George’s Avenue, King George’s Building, S 208567 (nearest MRT: Lavender)
Individual sessions @ S$38 each
Full day (4 sessions) @ S$135

All mats, blocks & essential oils provided.

Workshop Program:
0900 – 1030 “Family bonding & loving touch” – Fun with Family Yoga by Mira Binzen

Finding time for fitness, family fun and a chance to relax can be a challenge. In family yoga classes, they are all rolled into one. Child-centered and built for fun, this class creates a space where families can connect with each other and their community. Parents participate right along with the kids. Partner poses, games and a story to carry us along make it fun for everyone. Families will find support for a healthier lifestyle and get to enjoy a holistic family-centered activity.

1100 – 1300 “Let it be” – Open your heart to therapeutic backbends through Forrest Yoga by Anita Foster & Ming Li

Being at ease with oneself, learning how to open your heart is at the core of feeling supported. Ironic as it may sound, feeling vulnerable causes us to retract into closure, accumulating more tension both physically and emotionally. It is with the confidence of just being, living in conviction with strong roots that allows us to be like “bamboo trees in the wind”. Join us in a 2-hr Forrest Yoga practice that challenges you to come back to your breath, to strengthen your core while being flexible, to test your edge in a struggle-free practice.

1430 – 1600 “Emotional Relief” – Neuro-Auricular Technique with Essential Oils by Kai Tan

Neuro-Auricular Technique (NAT), designed by Gary Young, focuses on the occipital ridge, particularly the medulla (center depression at base of skull) and along the 7 vertebra of the spine between the skull and shoulders that comprise the neck).This works to supercharge the spinal system, the nerves attached to it and works to provide support to the brain as well. It can also be used for emotional release work. In this class, we work with the most recent version of NAT, which uses many of the roll-ons as well as Frankincense Essential OIl.

1615 – 1745 “Meditation & deep relaxation” – iRest® Yoga Nidra by Mira Binzen

iRest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life. Research has shown that iRest® Yoga Nidra effectively reduces insomnia, chronic pain and chemical dependency.