Yoga and Injuries
by Jasz Lau
Jasz believes that yoga is for everyone. Whether it is for physical, mental or spiritual development, yoga says it all. A simple asana (yoga posture) if done with proper awareness can reap benefits as good as a challenging one. She observes that most people feel intimidated in a yoga class when they can not perform an asana; while others stay at a respectful distance from the practice thinking that flexibility is a requirement. Jasz would love to share the yoga practice with everyone, help people see the beauty and benefits of the practice, and invite all to explore this inner journey together.
A strong believer of lifelong learning, Jasz has completed her teacher’s training and started coaching private and group students in 2016. She has learnt about yoga and healing therapies in Singapore, India, Australia and other parts of the world.
Jasz plays the singing bowls, the Chinese flute and other instruments for sound therapy. She studies the therapeutic qualities of sound and incorporates sound elements in her yoga class. Jasz is also a meditation teacher and facilitates healing workshops in partnership with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes.