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This is a series of 5 restorative yoga classes to help you unwind and reset from your week. Held on Saturday afternoons, these classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. Each class will focus on one essential ingredient of restorative yoga, explaining both how and why the practice works.

 

You will learn:
  • the key concepts and techniques of restorative yoga
  • ways to make restorative yoga your own—pose modifications and advice on self-practice
  • why restorative yoga works (the science behind the practice)
  • somatic protocols to elicit your body’s natural relaxation response
  • how to balance and re-regulate your nervous system from stress and overstimulation
This course is open to all. Drop-ins are welcome, though attendance at all 5 classes is recommended for maximum benefit.

 

The last class of the course on May 4 will be a special Restorative SoundBath, with Tibetan singing bowls played by Jasz.

 

Drop-in: $35 per class

Full course (5 classes): $150

YiC students can use their passes

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