The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the sun. Our Moon Salutation class will begin with the set sequence of Chandra Namaskar and ends with nourishing Yoga Nidra. Flow to flickering candles and calming music on new moon and full moon days. Enjoy this unique and beautiful experience and leave your mat feeling calm, balanced and grounded.
Moon Days in 2018