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  • Beck

    Had an awesome session with Vivian in this little light filled studio. It was exactly the right tempo and I was so grateful given it had been a long day...

  • Ying Jie

    via KFit

    Very unique experience for a yin class. Melissa taught yoga as well as the origins. Love it.

  • Taka

    I really like Vaishali's class. Her sequences helps loosen up my tensions and leaves me feeling tranquil afterwards.

  • Germaine Chia, Private Banking Product Manager

    Michelle leads a very harmonized approach to meditation and reflection which is both powerful and inspirational.

Michelle - Meditation Teacher

Over the last two decades, both personally and professionally, I have been dedicating my life to learning about and training in personal development.  I lived with yogis and have received certificates in yoga, zen shiatsu, psycho-spiritual counselling, Reiki and Angelic Guidance. For five years I had the good fortune to encounter the sacred mysteries of the Kogi and Lakota shamanic paths through sweat lodges and plant medicine ceremonies in South America.  In 2010 a whole new chapter began when I started life coach training with Dr. Martha Beck, culminating in life and master coach certification in 2011 and 2014 respectively. My work now is about sharing what I learnt and supporting you on your journey to find purpose, peace and your own answers about life. I truly believe that all the answers are within and available to you, waiting to be discovered in the quieter moments if only you can trust them.

Vaishali - Hatha and Yin

Vaishali has been practicing yoga regularly since her teens and completed her 250-hour YTT in 2011. She started teaching Hatha Yoga and meditation while at university in Europe, before returning to Singapore in 2015. In the same year, she began training in Somatic Meditation with Dharma Ocean and now regularly includes these teachings and bodywork in her yoga classes. In 2016, she co-founded The Still Space, a small community of practitioners dedicated to bringing spiritual wisdom into everyday life. You can find out more about it and her here.

For Vaishali, yoga is a journey that leads to deeper and deeper understandings of herself and shows her how to live in the world with more gentleness, authenticity, and courage. Her classes integrate somatics, meditation, breathwork and yoga asana, inviting you to explore the body as the ground of your deeper being.

 

Najiah - Mindful Flow

Najiah has found yoga an amazing tool to keep sane in life when every day situations tend to throw her off balance and is very grateful for that. She enjoys moving with mindfulness and is always encouraged by finding a deeper connection with the body and mind in each practice.  She’s thankful to have found the practice that is not just physically beneficial for the body but also makes her a better person.

Najiah has studied Yoga above and beyond the 200 hours, having done Yoga Medicine with  Tiffany Cruikshank, Balanced Body: Pilates Mat 1 & 2, Pilates Reformers 1 with The Movement Academy, Singapore. Photo by Esther Tay.

Vivian - Ashtanga Yoga

I have been practicing Ashtanga Yoga since 2005, and teaching since 2007. I feel blessed to have been able to practice as a student of Paramaguru Sharath Jois in Mysore, India in 2007, 2014 and 2016 and most recently, in Denmark and Stockholm in Aug 2017. Over time, through a dedicated practice and by staying present with where you are, a positive change happens physically as you gain greater body-awareness. The focus and intention that you practice with has the potential to create a deep state of contentment, relaxation and peace.  I have been practicing Ashtanga Yoga since 2005, and teaching since 2007. I feel blessed to have been able to practice as a student of Paramaguru Sharath Jois in Mysore, India in 2007, 2014 and 2016 and very recently, in Denmark and Stockholm in Aug 2017. Over time, through a dedicated practice and by staying present with where you are, a positive change happens physically as you gain greater body-awareness. The focus and intention that you practice with has the potential to create a deep state of contentment, relaxation and peace.  I am here to support and guide students in their own personal experience of yoga.

Melissa - Yin Yoga

Melissa Mak is a physical education lecturer, who is trained by Jo Phee in Yin Yoga and Sivananda Yoga Vedanta’s Mani Chaitanya. Her yoga journey first started in 2007, where she thought she was off to a good ole nap on a rubber mat. Fast forward 9 years later, Melissa has encountered the many physical and mental benefits of yoga, such as peace of mind and overall fitness. It also made her a more graceful person, without the ballet classes. She aims to teach everyone to relax and embrace the better parts of life.

Trish - Yoga Alliance 200 hour Teacher Training

Do you practice yoga and want to learn more? This training gives you a deeper understanding of your yoga practice and yourself while offering an opportunity to connect with likeminded people! Not sure if you want to teach yoga? No worries! I did my first teacher training just to explore more about yoga…I just happened to fall in love with teaching while I was at it.

Are you or your students looking for a training that will provide the tools to confidently teach yoga while gaining a deeper understanding of yoga practice and self? I am excited to bring this training to Singapore! It is a culmination of the yoga trainings I led in the US and my careers as a physiotherapist and a professor of physiotherapy…and of course all of my practices and my heart!

Derick - Kundalini Yoga

During 2012, Derick begin his journey to seek soul fulfillment, happiness and love through various programs or lessons. He was brought to a Kundalini yoga class through a friend’s recommendation and after attending 3 classes, he knew he had found his very own Yoga.

After regular practice of Meditation, Breathwork and Kundalini yoga over the last 3 years, he experienced a huge transformation in his life which calls him to become a Kundalini Yoga Teacher. He has completed his 200 hours teacher’s training in Rishikesh and is currently working to spread the awareness of Kundalini Yoga in hope to inspire more people to live a happier life.

He believes deep within each and every one of us lies the highest truth of Love awaiting to be remembered and his current life purpose is to guide people back to that remembrance.

Charu - Guest Speaker

Charu Ramesh is a classical homeopath. She qualified from Misha Norland’s School of Homeopathy in England in 2004 and has been practicing as a homeopath in Singapore for over a decade. Charu has extensive knowledge of yoga, natural home remedies and nutrition, and has also trained in Buddhist Psychotherapy with Caroline and David Brazier. She is a long-time meditator and teaches for Asian Spiritual Classics and The Still Space. She regularly guides her patients and students towards making sensible lifestyle changes that lead to greater well-being, as well as helping them meet life’s challenges with more confidence and balance.

Desiree - Women's Circle Facilitator

Desiree is a practising psychologist who believes that wellness is not all in the mind, but very much also in the body and soul. Did you know that the word psychology comes from Greek words that translate as ‘the study of the soul’? In pursuit of a deeper understanding of this study, Desiree completed a 200-hour yoga teacher training in Hatha yoga with Emily Kuser and her international faculty (Andrea BoniNanna Wagner, Mei Lai Swan and Rachel Ellery). The journey she experienced with these teachers truly shook things up and awakened a desire to share the gifts that have been illuminatedShe is grateful for the opportunity to share these gifts in the peaceful, light-filled space of Yoga in Common among like-hearted folks.

Desiree’s intention is clear – to hold space for the journey back to the Self.

Join her in the monthly Women’s Circle for delicious evenings of connection and self-reclamation.

Sudehpa - Meditation and Gentle Yoga

Stoney (Sudehpa) has been coaching and practice yoga, meditation since 1999, a certified Shiatsu and Reiki practitioner, spent yearly practice mindfulness meditation and yoga in India. Through her years of teaching and practice, she has observed and learned much about the movement of the human body and its effect on the spiritual, mental and emotional aspects of a person. Her method to wellness is a combination of mindfulness breathing, movement, practice self-awareness and meditation, she also organize small group foe wellness retreat to India and Nepal. She specializes in mindfulness program for personal wellness improvement.

Yien - Yoga Basics and Hatha Flow

Since rediscovering the childhood joy of backbends in a yoga class at the gym back in the 90’s, I have explored various styles of yoga in classes and retreats on and off over the years, including traditional hatha, vinyasa, Bikram and hot yoga. Having left the world of investment banking (hurray!), I undertook a 200 hour Anusara yoga teacher training with Bo Srey to deepen my own practice and to begin the journey of sharing with others the peace of mind and body that yoga brings me. I love continuously learning about various aspects of yoga and practicing different styles with other teachers – we are all always students!
In my classes, we move mindfully with the breath, with a focus on refining technique and alignment so that we can settle with ease into the physical poses and turn our attention inwards. The aim is for you to leave with that “post-yoga glow” which you can take “off the mat” and into real life!

Indra - Gentle Alignment & Thai Massage

Indra’s attitude is simple; that to reach depth, one does not have to travel far. We already have all the solutions and improvements we seek, but we overlook them because we make ourselves believe that they have to be beyond our reach. Indra’s Yoga poses do not challenge one’s limit – they invite one to explore one’s self. In his classes, you do less but get more results.

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