This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back line or side body. Using somatic protocols, passive holds in yin poses and self-massage techniques, we will stimulate and release your connective tissue matrix for greater resilience and freedom of movement.
You can attend all 5 classes for the discounted price of $150, or drop in to individual sessions.