The Heart, Mind Body Festival was held at Suntec City and Yoga in Common shared a booth with Consciousness Co-Creators. We were blessed to have great neighbours, Heiko and Selena, and Going Om and The Alternative Shop. We were surrounded by local and international psychics and readers, and a kaleidoscopic mix of stones, crystals, cards and books to support you on your spiritual path.
Yoga in Common got a few questions about what Kundalini yoga was.
Kundalini is the term for a spiritual energy that is located at the base of the spine, and kundalini yoga uses breath, bandhas, movements and mantras to move you to a state in which this power or shakti can rise through the 6 chakras and to the crown chakra, waking up your connection to your higher self.
The class that is taught at our space by Lynn follows the tradition of Yogi Bhajan.
We all had a fantastic time, getting readings, having the beautiful Tibetan moon bowl played to us, getting doused with aromatic essential oils, and of course, connecting with fellow seekers.