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Timetable

  • You can book for a class up to 2 hours ahead of time, and classes will only go ahead if there are bookings
  • You can buy a pass online or book now and pay later at the studio for all of our regularly scheduled classes.
  • If you would like to do a class and have passed the booking window, just get in touch and we will try to accomodate you.
  • If you booked for a class and cancel within two hours of the class starting, one class will still be deducted from your pass, or a no-show fee of $10 will be charged for unlimited passes.

Class Descriptions

Suitable for Beginners/Gentle/Therapeutic

Ashtanga Yoga - Jnana Mudra
Yin Yoga - bananasana
Restore and Release
Kundalini Yoga

Ashtanga Yoga – Mysore Style

In this class, Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where the set sequence is not taught not in a group but to the individual person, and one pose at a time.  This system of yoga is initially challenging but the rewards of a patient and dedicated practice is stillness of mind combined with strength and flexibility in the body.

Family Yoga

You may be a complete beginner to yoga, but it is easy to see how beneficial it can be for children of all ages.  Family yoga is a fun, flowing class for a parent and child of 5 years and up. The class makes use of play, partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves as they learn to regulate their emotions. For parents, the classes encourage living in the moment more with their children, appreciating time together, letting go of any frustrations and focusing more on the little people inside. Through play, mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with their overall well-being.

Hatha Flow

This class will include a flowing sequence of classic postures that will leave you feeling supple and refreshed. We will move with the breath to connect the body and mind and help you find a steady pace that you can maintain with awareness and integrity. Class may also include basic pranayama techniques. Suitable for beginners and experienced yogis alike. 

Introduction to Kundalini Yoga

Kundalini Yoga is also known as the “Yoga of Awareness”.  It is unlike a traditional hatha yoga class.  During the class, we will be going through a sequence of specific movements, postures and breathwork called Kriyas. We will be chanting at the beginning and end of class, but you may just remain silent and feel the vibrations created by the sound and music surrounding you. This class is suitable for those who have never done yoga or meditation before. So come with an open mind and simply enjoy the experience.

Release and Restore

This class will work on cultivating body awareness and releasing deeply held patterns of tension. The first part of the session will be done either seated or lying down and will focus on inner body work to develop awareness of the physical, emotional and energetic aspects of the body. We will explore techniques that show us how to listen to the body and understand where, how and why we hold on to patterns of tension. This will be followed by yin-style postures to help us sense and release specific areas of the body. This class is suitable for absolute beginners as well as those with practice experience.

Yin Flow

Based on Tai Chi, Yin Flow activates the chi within the body towards better health. Feel energised and revitalised with this form of practice, and get yin towards a calmer mind.

Yoga Basics

In this class, movement is coordinated with breath to bring awareness to the body and still the mind. We will work with the fundamental yoga poses to strengthen and stretch the body in a safe way. This class is appropriate for those who are fairly new to yoga.

Hatha/Vinyasa Classes

Ashtanga Yoga
Baptiste Power Vinyasa
Hatha Yoga
MIndful Flow

Ashtanga Classes

 

Ashtanga Basics

This class goes through some of the poses in the half Primary Series starting from basics. No experience in Ashtanga Yoga is necessary.

Mysore  

In this class, Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where the set sequence is not taught not in a group but to the individual person, and one pose at a time.  This system of yoga is initially challenging but the rewards of a patient and dedicated practice is stillness of mind combined with strength and flexibility in the body.

 

Baptiste Power Vinyasa

This holistic practice, based on the teachings of Baron Baptiste causes you to breathe, focus, flow, build strength, and sweat, all while having fun and empowering you to access your greatest self. The class will leave you feeling peaceful, rejuvenated, and inspired.  The Practice is appropriate for all people as modifications can be made in each pose to meet your body’s needs just as your body is today.

Hatha Classic

This class offers a full practice of asana, pranayama and meditation. Perfect for those who want to deepen their practice or want an introduction to the subtler dimensions of yoga. Some experience with asana will be helpful.

Hatha Flow

This class will include a flowing sequence of classic postures that will leave you feeling supple and refreshed. We will move with the breath to connect the body and mind and help you find a steady pace that you can maintain with awareness and integrity. Class may also include basic pranayama techniques. Suitable for beginners and experienced yogis alike. 

Mindful Flow

Mindful Flow practices encourage a holistic experience of yoga through movement, breath and focusing the mind. Sessions are usually themed with a message or intention to fill each practice with meaning. Expect creative flows aimed to open and create space in the body while ultimately clearing the mind with a restful guided savasana. Practitioners of all levels are welcome as options will be provided. Some asana experience will be helpful.


Meditation Classes

Introduction to Meditation
Mindful, Breath Awareness Meditation

Introduction to Meditation

This is a non-denominational and non-religious meditation gathering for those who would like to learn and practise basic meditation technique in a group setting. No previous meditation experience is needed, beginners and experienced meditators are welcome. There is basic instruction and guidance during each session.
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour ~ Old Zen saying

Mindful, Breath Awareness Meditation

Paying attention means listening, watching, noticing, without comment- it doesn’t mean judging, criticizing or feeling guilty. We need to see just the way we are, not to feel buried by everything that’s wrong or to induce more bad feeling.

The breathing process is carry out by the automatic nervous system, meaning that we breath without having to do anything consciously. However, the way we breath directly corresponds to our emotions: stressful or fearful states are usually accompanied by short, shallow breathing, high in the chest; whereas peaceful and relaxed states are accompanied by longer, deeper breaths centre in the belly area.

Benefits of Meditation:
Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life.

 


General Information

Your first time at Yoga in Common?

If it is your first time, please allow 10 minutes before class to fill in an indemnity form.

At the studio

Talk to the teacher and let them know if you have any injuries or specific health needs.

The studios are fully equipped with pro-quality mats and props, but a small hand-towel and/or a mat towel is useful to prevent your hands from slipping once you begin to perspire.

After class, please give your mat a quick wipe down with the provided disinfectant and sponge.

We have shower and change room facilities.  Please bring your own towel.

We provide free filtered water and hot green tea.

Feel free to contact us if you have any questions!
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About Ming Li

Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level. In her classes, she prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

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About Lisa Devi

Lisa Kazmer received her 200-hour Yoga Teaching Certification from Cyndi Lee’s OM Yoga Center in New York City. Since then she has acquired over 5,000 hours of hands-on experience and has made two trips to India; the first in 2009 to study and practice Ashtanga Vinyasa Yoga in Mysore and most recently to study Iyengar Yoga in Pune with Geeta Iyengar. With a great deal of experience working with seniors, pregnant students, and brand new beginners she excels in making students feel comfortable and welcome in class regardless of limitations. Lisa’s approach to teaching yoga is hands-on, intuitive, precise and fun. Her intention is for students to leave class feeling strong, spacious, tuned in and grounded in the nature of their body. After teaching in New York City for seven years Lisa relocated to Hong Kong with her husband in 2013 and in 2014 they relocated once again to Singapore.

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About Lynn Quek

Lynn has been practising Kundalini Yoga for about 6 years (and counting!) and holds a Level One Instructor certification awarded by the Kundalini Research Institute. Practising Kundalini Yoga has been a life-changing experience for her. It helped her to maintain her sanity during the most stressful periods whilst working in the corporate world. She hopes to share her experience so that others may be able to utilise this ancient technology and find their strength within to handle life as a householder in this fast-moving world.

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About Trish Corley

Dr. Trish Corley loves to use yoga to create community. She holds an intention to connect herself and all of her students together through physical movement and breath in each of her classes. Trish is a Baptiste certified yoga teacher and has been teaching yoga since 2011. She is also a US licensed doctor of physical therapy and has been a professor of anatomy and therapeutic exercise in the US. She uses her knowledge of anatomy and biomechanics to create an environment for all students to feel safe and grounded AND free and open. She encourages students to explore possibilities they are not even aware of on and off of the mat. Find our more about Trish at www.newangleyoga.com.

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About Consciousness Co-Creators

Consciousness Co-Creators is an intentional reciprocal community and space for conscious collaboration. We are a gathering of individuals offering classes, workshops, consultations as well as personal interaction, dialogue and support to each member in order to allow for empowerment and enhancement of who we are, what we are trying to create in our lives and the world around us. We are a spiritual family of thoughtful wisdom seekers and we invite you to join us.

The current facilitators of Consciousness Co-Creators are Michelle Ayn Tessensohn, Vani Khare, and Marixi Salud Buhay and they teach the Conscious Movement and Introduction to Meditation Classes.

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About Michelle

Over the last two decades, both personally and professionally, I have travelled extensively, dedicating my life to learning about and training in personal development.

I lived with yogis and have received certificates in yoga, zen shiatsu, psycho-spiritual counselling, Reiki and Angelic Guidance. For five years I had the good fortune to encounter the sacred mysteries of the Kogi and Lakota shamanic paths through sweat lodges and plant medicine ceremonies in South America.

In 2010 a whole new chapter began when I started life coach training with Dr. Martha Beck, culminating in life and master coach certification in 2011 and 2014 respectively. Dr. Martha Beck has been referred to as “the best known life coach in America.” By USA Today and Psychology Today.

My work now is about sharing what I learnt and supporting you on your journey to find purpose, peace and your own answers about life. I truly believe that all the answers are within and available to you, waiting to be discovered in the quieter moments if only you can trust them. I can help you clear what is getting in the way of this.

You can read more about me here About Me.

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About Indra

Indra’s approach is simple; that to reach depth, one does not have to travel far. Many a time, all our answers are right in front of us, but we overlook them because we make ourselves believe that they have to be beyond our reach. In his classes, asanas (yoga postures) do not challenge one’s limit – they invite one to explore the self.

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About Melissa

Melissa Mak is a physical education lecturer, who is trained by Jo Phee in Yin Yoga and Sivananda Yoga Vedanta’s Mani Chaitanya. Her yoga journey first started in 2007, where she thought she was off to a good ole nap on a rubber mat. Fast forward 9 years later, Melissa has encountered the many physical and mental benefits of yoga, such as peace of mind and overall fitness. It also made her a more graceful person, without the ballet classes. She aims to teach everyone to relax and embrace the better parts of life.

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About Vivian

Vivian began practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois in 2005. She has been to Mysore, India as a student of Paramaguru Sharath Jois in the years 2007, 2014 and 2016.

Practicing Ashtanga Yoga is a continuing experiential and learning journey. She hopes to be able to share what she understands of this beautiful practice with others. Vivian is the co-founder of Yoga in Common.

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About Stoney Tham

Stoney is a very experienced yoga teacher who has been teaching full-time since 1997. She is also a certified Shiatsu practitioner and a Reiki master, whose experience and observations have enabled her to create unique forms of alternative therapy. Stoney guides her students towards being mindful of the moment, focusing on self-awareness while reaping therapeutic benefits.

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About Vaishali

Vaishali Iyer has been practicing yoga regularly since her teens and completed her 250-hour YTT in 2011. She started teaching Hatha Yoga and meditation while at university in Europe, before returning to Singapore in 2015. For her, yoga is a journey that leads to deeper and deeper understandings of herself and shows her how to live in the world with more gentleness, authenticity, strength and wisdom. She believes in using yoga to work with the body, mind and heart; strengthening the body, stilling the mind and opening the heart to cultivate a sense of peace and wholeness.