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Timetable

  • You can book for a class up to 2 hours ahead of time, and classes will only go ahead if there are bookings
  • You can buy a pass online or book now and pay later at the studio for all of our regularly scheduled classes.
  • If you would like to do a class and have passed the booking window, just get in touch and we will try to accomodate you.
  • If you booked for a class and cancel within two hours of the class starting, one class will still be deducted from your pass, or a no-show fee of $10 will be charged for unlimited passes.

Class Descriptions

Suitable for Beginners/Gentle/Therapeutic

Ashtanga Yoga - Jnana Mudra
Yin Yoga - bananasana
Restore and Release
Kundalini Yoga

Ashtanga Yoga – Mysore Style

In this class, Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where the set sequence is taught not to a group, but to the individual, and one pose at a time.  This system of yoga is initially challenging but the rewards of a patient and dedicated practice is stillness of mind combined with strength and flexibility in the body.

Family Yoga

You may be a complete beginner to yoga, but it is easy to see how beneficial it can be for children of all ages.  Family yoga is a fun, flowing class for a parent and child of 5 years and up. The class makes use of play, partner poses and props in a non-competitive and stimulating environment. For children, behaviour improves as they learn to regulate their emotions. For parents, the classes encourage living in the moment more with their children, appreciating time together, letting go of any frustrations and focusing more on the little people inside. Through play, mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with their overall well-being.

Hatha Flow

This class will include a flowing sequence of classic postures that will leave you feeling supple and refreshed. We will move with the breath to connect the body and mind and help you find a steady pace that you can maintain with awareness and integrity. Class may also include basic pranayama techniques. Suitable for beginners and experienced yogis alike. 

Introduction to Kundalini Yoga

Kundalini Yoga is also known as the “Yoga of Awareness”.  It is unlike a traditional hatha yoga class.  During the class, we will be going through a sequence of specific movements, postures and breathwork called Kriyas. We will be chanting at the beginning and end of class, but you may just remain silent and feel the vibrations created by the sound and music surrounding you. This class is suitable for those who have never done yoga or meditation before. So come with an open mind and simply enjoy the experience.

Release and Restore

This class will work on cultivating body awareness and releasing deeply held patterns of tension. The first part of the session will be done either seated or lying down and will focus on inner body work to develop awareness of the physical, emotional and energetic aspects of the body. We will explore techniques that show us how to listen to the body and understand where, how and why we hold on to patterns of tension. This will be followed by yin-style postures to help us sense and release specific areas of the body. This class is suitable for absolute beginners as well as those with practice experience.

Yin Flow

Based on Tai Chi, Yin Flow activates the chi within the body towards better health. Feel energised and revitalised with this form of practice, and get yin towards a calmer mind.

Yoga Basics

In this class, we focus on breath and alignment as we work with the fundamental yoga poses to strengthen and stretch the body in a safe way. This class is appropriate for those who are fairly new to yoga as well as a refresher for yogis looking to refine their basic poses.


Hatha/Vinyasa Classes

Ashtanga Yoga
Baptiste Power Vinyasa
Hatha Yoga
MIndful Flow

Ashtanga Classes

 

Ashtanga Basics

This class goes through some of the poses in the half Primary Series starting from basics. No experience in Ashtanga Yoga is necessary.

Mysore  

In this class, Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where the set sequence is taught not to a group, but to the individual, and one pose at a time.  This system of yoga is initially challenging but the rewards of a patient and dedicated practice is stillness of mind combined with strength and flexibility in the body.

Baptiste Power Vinyasa

This holistic practice, based on the teachings of Baron Baptiste causes you to breathe, focus, flow, build strength, and sweat, all while having fun and empowering you to access your greatest self. The class will leave you feeling peaceful, rejuvenated, and inspired.  The Practice is appropriate for all people as modifications can be made in each pose to meet your body’s needs just as your body is today.

Hatha II

This intermediate-level class offers a full asana practice including inversions and arm balances. We will explore subtle alignment, pranayama and bandhas to feel and refine the flow of prana in the body. Perfect for yogis who want to deepen their practice and work up to more advanced postures.

Hatha Flow

This class includes a flowing sequence of classic postures that will leave you feeling supple and refreshed. We move with the breath to connect the body and mind and hold poses for longer than in a typical vinyasa flow class so that you can transition between and maintain poses with awareness and integrity. Class may also include basic pranayama techniques. Suitable for beginners and experienced yogis alike. 


Mindful Flow

Mindful Flow practices encourage a holistic experience of yoga through movement, breath and focusing the mind. Sessions are usually themed with a message or intention to fill each practice with meaning. Expect creative flows aimed to open and create space in the body while ultimately clearing the mind with a restful guided savasana. Practitioners of all levels are welcome as options will be provided. Some asana experience will be helpful.


Meditation Classes

Introduction to Meditation
Mindful, Breath Awareness Meditation

Introduction to Meditation

This is a non-denominational and non-religious meditation gathering for those who would like to learn and practise basic meditation technique in a group setting. No previous meditation experience is needed, beginners and experienced meditators are welcome. There is basic instruction and guidance during each session.
You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour ~ Old Zen saying

Mindful, Breath Awareness Meditation

Paying attention means listening, watching, noticing, without comment- it doesn’t mean judging, criticizing or feeling guilty. We need to see just the way we are, not to feel buried by everything that’s wrong or to induce more bad feeling. The breathing process is carry out by the automatic nervous system, meaning that we breath without having to do anything consciously. However, the way we breath directly corresponds to our emotions: stressful or fearful states are usually accompanied by short, shallow breathing, high in the chest; whereas peaceful and relaxed states are accompanied by longer, deeper breaths centre in the belly area. Benefits of Meditation: Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life.


General Information

Your first time at Yoga in Common?

If it is your first time, please allow 10 minutes before class to fill in an indemnity form.

At the studio

Talk to the teacher and let them know if you have any injuries or specific health needs. The studios are fully equipped with pro-quality mats and props, but a small hand-towel and/or a mat towel is useful to prevent your hands from slipping once you begin to perspire. After class, please give your mat a quick wipe down with the provided disinfectant and sponge. We have shower and change room facilities.  Please bring your own towel. We provide free filtered water and hot green tea.

Feel free to contact us if you have any questions!
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