- You can book for a class up to 2 hours ahead of time, and classes will only go ahead if there are bookings.
- You can buy a pass online or book now and pay later at the studio for all of our regularly scheduled classes.
- If you would like to do a class and have passed the booking window, just get in touch and we will try to accomodate you.
- If you booked for a class and cancel within two hours of the class starting, one class will still be deducted from your pass, or a no-show fee of $10 will be charged for unlimited passes.
Suitable for Beginners/Gentle/Therapeutic
Ashtanga Yoga – Mysore Class
Introduction to Kundalini Yoga
Release and Restore
In this class, we focus on breath and alignment as we work with the fundamental yoga poses to strengthen and stretch the body in a safe way. This class is appropriate for those who are fairly new to yoga as well as a refresher for yogis looking to refine their basic poses.
Baptiste Power Vinyasa
This intermediate-level class offers a full asana practice including inversions and arm balances. We will explore subtle alignment, pranayama and bandhas to feel and refine the flow of prana in the body. Perfect for yogis who want to deepen their practice and work up to more advanced postures.
This class includes a flowing sequence of classic postures that will leave you feeling supple and refreshed. We move with the breath to connect the body and mind and hold poses for longer than in a typical vinyasa flow class so that you can transition between and maintain poses with awareness and integrity. Class may also include basic pranayama techniques. Suitable for beginners and experienced yogis alike.
Mindful Flow practices encourage a holistic experience of yoga through movement, breath and focusing the mind. Sessions are usually themed with a message or intention to fill each practice with meaning. Expect creative flows aimed to open and create space in the body while ultimately clearing the mind with a restful guided savasana. Practitioners of all levels are welcome as options will be provided. Some asana experience will be helpful.
Introduction to Meditation
Mindful, Breath Awareness Meditation
Paying attention means listening, watching, noticing, without comment- it doesn’t mean judging, criticizing or feeling guilty. We need to see just the way we are, not to feel buried by everything that’s wrong or to induce more bad feeling. The breathing process is carry out by the automatic nervous system, meaning that we breath without having to do anything consciously. However, the way we breath directly corresponds to our emotions: stressful or fearful states are usually accompanied by short, shallow breathing, high in the chest; whereas peaceful and relaxed states are accompanied by longer, deeper breaths centre in the belly area. Benefits of Meditation: Meditation can give many practical and spiritual benefits, such as greater peace of mind, better concentration and the ability to relax from the stresses of modern life.
Your first time at Yoga in Common?
If it is your first time, please allow 10 minutes before class to fill in an indemnity form.
At the studio
Talk to the teacher and let them know if you have any injuries or specific health needs. The studios are fully equipped with pro-quality mats and props, but a small hand-towel and/or a mat towel is useful to prevent your hands from slipping once you begin to perspire. After class, please give your mat a quick wipe down with the provided disinfectant and sponge. We have shower and change room facilities. Please bring your own towel. We provide free filtered water and hot green tea.