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CLASSIC


 

Hatha Flow

Come and practice the fundamental poses (asanas) of yoga in our beautiful space. Our teacher will guide you safely through each pose with options, depending on your ability and preference. The practice of Hatha yoga will help you strengthen, tone and stabilise your body. Suits all levels.

Mysore (Ashtanga)

The set sequence of Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where yoga poses are taught not to a group, but to the individual, and one pose at a time. The silence of the class and the set sequence allows you to focus on your self: your body, breath and movement. Through a patient and dedicated practice, you will achieve stillness of mind combined with strength and flexibility in the body. Beginners are welcome!

Guided Ashtanga

In a guided class, the teacher leads the class through part of the primary series. This is a dynamic and physically demanding form of focused movement. Over time, you will build a familiarity with the sequence and poses, enabling you practice the half-primary or full Primary Series on your own. We recommend some yoga experience, but we welcome those students who are new to Ashtanga to join us on the mat!

Vinyasa Power

In our Vinyasa Power class, the teacher will lead through a dynamic and seamless flow sequence, using one breath and one movement.
This is a fitness-based class that will build strength, balance and flexibility while at the same time, result in the calming of the mind through focused concentration.
We recommend that students should have some yoga experience. Options will be provided to suit those of varying ability, fitness level and practice experience.  Come along and sweat it out!
CREATIVE


Mindful Flow (Najiah)

Suitable for anyone who wants a holistic experience of yoga through movement, breath and focus of mind. Creative flow sequences will open and create space in the body and calm the mind.

Yin Yang

Find calm and balance in these unique classes, which blend dynamic ‘yang’ with relaxing ‘yin’ elements. The first half of the class includes an active, energizing flow to brighten, strengthen and increase your energy. This is followed by soothing relaxation through yin postures or yoga nidra, allowing you to let go and surrender into stillness. Yin Yang classes are a complete practice, giving you the best of both worlds so you can emerge feeling refreshed and recharged.

Strong

Improve your practice through focused key areas and targeted muscle activation. Increased strength in your body will help you work towards more difficult asanas in your practice, safely and securely. Suits yogis of all levels.

Freedom Flow

Strala-inspired flow class that invites self-exploration, to remove rigidity and move in alignment to minimise aches and injuries.
CALMING


Calming classes are suitable for everyone, especially:

  • Beginners looking for a gentle introduction to yoga
  • Regular yoga practitioners seeking a balanced practice
  • Sports people looking to complement their active lifestyles with restful recovery and recuperation
  • Individuals leading fast-paced lives who wish to practice slowing down and being in the moment

Yin by Candlelight (Desiree)

This is a soothing and nourishing practice illuminated by soft candlelight. A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than usual, allowing our connective tissues (and our minds) to soak in the full benefit of the practice. This peaceful practice is for everyone – all you have to do is show up, slow down and surrender.

Stretch

Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!

Resting Conversation®

Resting Conversation® is a 60-minute practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. No yoga experience is necessary. We welcome you to come home to yourself.

Zen

Stretch out your body and calm your mind with the best of Yin and Restorative Yoga.  Perfect TLC!
SPECIAL


Kundalini

Also known as the “Yoga of Awareness”, we practise a sequence of specific movements, postures and breathwork called Kriyas. We will chant at the beginning and at the end of class, or you may just remain silent and feel the vibrations created by the sound and music surrounding you. This class is suitable for everyone, including beginners. Just come with an open mind and enjoy the experience.

Yoga with Sound (Jasz)

You will move through a gentle yoga sequence in a sound bath of vocals, singing bowls and other instruments. Benefit from the therapeutic effects of yoga and sounds. Learn to sharpen your senses and awareness, and restore the balance of your body and mind through the application of sound therapy in yoga. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Yin Sound Bath (Jasz)

Experience calm and meditative inner and outer worlds through Yin Yoga on a Sound Journey , bathing in the vibrating tones of different frequencies created by various sound tools and instruments such as the Tibetan singing bowls, rain stick, ocean drum, koshi chimes, tuning forks, etc.
These vibrations interact with the human energy field to help harmonise and balance life force energy. The Sound Bath encourages physical, emotional, mental and spiritual healing with Yin Yoga promoting flexibility and mobility of joints and muscle groups passively through stretching of the connective tissue.

 

Power & Alignment® 1

A 60-minute basic level class that is ideal for the beginning practitioner who has attended 10 or less yoga classes or a relatively more seasoned practitioner who seeks the foundation of the Power & Alignment® approach. This hatha vinyasa class focuses on building your yoga practice, drawing from innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community.

 

Power & Alignment® 2

A 75-minute class that is ideal for practitioners who are looking to take their Power & Alignment® practice up a notch. This hatha vinyasa class focuses on building your practice and draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. Expect to explore a wider range of movements, backbends, arm balances, and inversions through the Power & Alignment® approach. Partner work may also be included in this class.
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