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CLASSIC


 

Hatha Flow

Come and practice the fundamental poses (asanas) of yoga in our beautiful space. Our teacher will guide you safely through each pose with options, depending on your ability and preference. The practice of Hatha yoga will help you strengthen, tone and stabilise your body. Suits all levels.

Vinyasa: All Levels

YIC’s vinyasa class is meditation in movement. Allow yourself to be present in the moment as you flow through seamless sequences.  This multi-level class will suit those with some experience through to regular practitioners.  Asana modifications and options will be provided so that you can cater to your personal  preference and make this practice your own.

Vinyasa: Sunday Session

This is an all-levels flow class to close our weekend on a positive note and celebrate the start of the working week.  Flow sequences will aim to rejuvenate and the class will end with an extended savasana to renew. This class open to everyone from beginners up. We will move with the breath through a creative sequence of poses to open and strengthen the whole body. Options will be provided to suit those of varying ability and practice experience.

Mysore (Ashtanga)

The set sequence of Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where yoga poses are taught not to a group, but to the individual, and one pose at a time. The silence of the class and the set sequence allows you to focus on your self: your body, breath and movement. Through a patient and dedicated practice, you will achieve stillness of mind combined with strength and flexibility in the body. Beginners are welcome!

Guided Ashtanga

In a guided class, the teacher leads the class through part of the primary series. This is a dynamic and physically demanding form of focused movement. Over time, you will build a familiarity with the sequence and poses, enabling you practice the half-primary or full Primary Series on your own. We recommend some yoga experience, but we welcome those students who are new to Ashtanga to join us on the mat!

CREATIVE


Mindful Flow (Najiah)

Suitable for anyone who wants a holistic experience of yoga through movement, breath and focus of mind. Creative flow sequences will open and create space in the body and calm the mind.

Yin Yang

Find calm and balance in these unique classes, which blend dynamic ‘yang’ with relaxing ‘yin’ elements. The first half of the class includes an active, energizing flow to brighten, strengthen and increase your energy. This is followed by soothing relaxation through yin postures or yoga nidra, allowing you to let go and surrender into stillness. Yin Yang classes are a complete practice, giving you the best of both worlds so you can emerge feeling refreshed and recharged.

Wheel Class

Limited to 8 people only, this is the most fun that you will have practising yoga!
A wheel practice will open your hips and chest, build your core strength, challenge your stability and balance, help you in your backbends and get you deeper into your poses.  It’s a workout that doesn’t feel like a workout!

Core Power

With a focus on the developing strength for your core through cardio and core workshop, you will develop a sense of balance and strength over time. Suitable and recommended for everyone.

Yoga Strong (Angela)

Improve your practice through focused key areas and targeted muscle activation. Increased strength in your body will help you work towards more difficult asanas in your practice, safely and securely. Suits yogis of all levels.
CALMING


Calming classes are suitable for everyone, especially:

  • Beginners looking for a gentle introduction to yoga
  • Regular yoga practitioners seeking a balanced practice
  • Sports people looking to complement their active lifestyles with restful recovery and recuperation
  • Individuals leading fast-paced lives who wish to practice slowing down and being in the moment

Yin by Candlelight (Desiree)

This is a soothing and nourishing practice illuminated by soft candlelight. A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than usual, allowing our connective tissues (and our minds) to soak in the full benefit of the practice. This peaceful practice is for everyone – all you have to do is show up, slow down and surrender.

Stretch

Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!

Restorative with Essential Oils

Supported by props and enhanced by essential oils, you will be guided into poses that allow the body and mind to rest and renew. A regular practice of restorative has long term health benefits such as the lowering of blood pressure, better heart health and improvement in digestion and circulation.

SPECIAL


 

Yoga with Sound | Yoga Sound Bath (Jasz)

You will move through a gentle yoga sequence in a sound bath of vocals, singing bowls and other instruments. Benefit from the therapeutic effects of yoga and sounds. Learn to sharpen your senses and awareness, and restore the balance of your body and mind through the application of sound therapy in yoga. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

 

Kundalini

Also known as the “Yoga of Awareness”, we practise a sequence of specific movements, postures and breathwork called Kriyas. We will chant at the beginning and at the end of class, or you may just remain silent and feel the vibrations created by the sound and music surrounding you. This class is suitable for everyone, including beginners. Just come with an open mind and enjoy the experience.

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