Vinyasa: All Levels
Mindful Flow (Najiah)
Vinyasa: Special classes
This special Vinyasa class aims to energise and renew after a long working week. Breathe and flow your work stress away with our dynamic sequences. Our 75 minute special flow class will get your heart thumping and muscle pumping. Not to worry, there will also be soothing yoga nidra afterwards to help you relax and feel balanced for the weekend ahead.
Restorative classes are suitable for everyone, especially
- Beginners looking for a gentle introduction to yoga
- Regular yoga practitioners seeking a balanced practice
- Sports people looking to complement their active lifestyles with restful recovery and recuperation
- Individuals leading fast-paced lives who wish to practice slowing down and being in the moment
Restorative with Essential Oils (Vaishali)
This series of classes will combine the soothing release of restorative yoga with the scents of the natural world. Each class will use a specific combination of essential oils—both diffused and applied—to help us dive deeper into our practice. The synergy of oils and postures is meant to enhance our exploration of our inner world, which we will discover step-by-step over six weeks. Each week will center around a different theme, including receiving, letting go, rest, inner listening, trust and renewal.
Yin Yang (Vaishali)
Yin by Candlelight (Desiree)
BEGINNERS’ & GENTLE CLASSES
Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!
Yoga with Sound (Jasz)