Vinyasa: All Levels
Vinyasa: Sunday Session
Mindful Flow (Najiah)
Embodied Flow (Vaishali)
Creative classes are suitable for everyone, especially
- Beginners looking for a gentle introduction to yoga
- Regular yoga practitioners seeking a balanced practice
- Sports people looking to complement their active lifestyles with restful recovery and recuperation
- Individuals leading fast-paced lives who wish to practice slowing down and being in the moment
Restorative with Essential Oils (Vaishali)
This class combines the soothing release of restorative yoga with the scents of the natural world. The oils and postures work synergistically to enhance your exploration of your inner world. Each class centers around a theme (such as renewal, cleansing, trust etc.) and uses a specific blend of essential oils—both diffused and applied—to help you dive deeper into your own experience of relaxation.
Yin Yang (Vaishali)
Yin by Candlelight (Desiree)
Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!
Yoga with Sound (Jasz)
Embodied Movement (Vaishali)
These special moon salutation classes offer a cooling and soothing practice for the evenings of the new and full moon this month. Be nourished by the slow, fluid pace and introspective focus of this practice. Available on the Monday evenings of 10/9 and 24/9 only.