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VINYASA


Basic Flow

Breathe and flow in basic sequences to build strength and flexibility. Suitable for beginners or for students who want to take a step back and refine their technique.

Intermediate Flow

Suits the regular practitioner, this dynamic flow class will get you flowing, breathing and sweating!

Flow All Levels

Suits everyone. Options will be provided to suit those of varying practice experience.

Mindful Flow (Najiah)

Suitable for anyone who wants a holistic experience of yoga through movement, breath and focus of mind. Creative flow sequences will open and create space in the body and calm the mind.

Friday Night Flow

Our 75-minute class will get your heart thumping and muscle pumping! We finish the class with a relaxing yoga nidra session to renew and balance.

Mysore (Ashtanga)

The set sequence of Ashtanga Yoga is taught in the tradition of Sri K Pattabhi Jois, where yoga poses are taught not to a group, but to the individual, and one pose at a time. The silence of the class and the set sequence allows you to focus on your self: your body, breath and movement. Through a patient and dedicated practice, you will achieve stillness of mind combined with strength and flexibility in the body. Beginners are welcome!
RESTORATIVE


Restorative classes are suitable for everyone, especially

  • Beginners looking for a gentle introduction to yoga
  • Regular yoga practitioners seeking a balanced practice
  • Sports people looking to complement their active lifestyles with restful recovery and recuperation
  • Individuals leading fast-paced lives who wish to practice slowing down and being in the moment

Yin (Vaishali)

This class will work on releasing deeply held patterns of tension and restoring vital energy. We will explore breathing and somatic practices that show us how to listen to the body and understand where, how and why we hold onto patterns of tension. This will be followed by supported yin poses to help us release and open specific areas of the body. Suitable for everyone.

Yin Yang (Vaishali)

This is a part-flow and part-yin class that creatively combines active vinyasa and longer, passive holds. Balance out your Yin and Yang energy and learn to embody both movement and stillness. This complete practice will give you the best of both worlds in order to open, release and strengthen you on all levels.

Yin by Candlelight (Desiree)

This is a soothing and nourishing practice illuminated by soft candlelight. A quiet, introspective, and often profound practice, Yin Yoga is more of a ‘work-in’ than a ‘work-out’. Each posture is held for longer than usual, allowing our connective tissues (and our minds) to soak in the full benefit of the practice. This peaceful practice is for everyone – all you have to do is show up, slow down and surrender.
BEGINNERS’ & GENTLE CLASSES

Basic Flow

A flow class is meditation in movement. This class allows you to be present in the moment through simple vinyasa sequences. Breathe and flow to focus and centre the mind, and to build strength and flexibility at the same time. Suitable for beginners or for students who want to take a step back and refine their technique.

Yoga Basics

Whether you’re completely new to yoga or a regular practitioner, Yoga Basics is an invitation to leave your preconceptions and expectations off the mat as we focus on the fundamental asanas (poses) in a safe way. Immerse yourself in an intimate, open-minded exploration of the relationship between the body, breath and mind.

Yoga Stretch

Get all those knots and tightness out of the body with our dedicated one hour stretch class. We will warm up with some exercises and then get into those areas of your body that are tight from working, exercise or just neglect! Props, support and gentle guiding hands will coax you into stretch poses to leave you feeling relaxed and lengthened!

Hatha for Everyone

Come and practice the fundamental poses (asanas) of yoga in our beautiful space. Our teacher will guide you safely through each pose with options, depending on your ability and preference. The practice of Hatha yoga will help you strengthen, tone and stabilise your body. Suits all levels.

SPECIAL


Yoga with Sound

Experience the therapeutic qualities of sound elements in this class through vocals and the playing of singing bowls. You are welcome to join in the singing if you feel comfortable. Feel the vibrations of sound restoring the balance of your body, mind and soul as you move through the classical postures of Hatha Yoga. The class will also include some brief moments of silence/meditation. It is intended to leave you feeling balanced, energised and refreshed at the end of the class.

 

Embodied Movement (Vaishali)

This open class introduces new forms of movement that will help you broaden and deepen your felt understanding of your body. We will explore ways of moving that activate the deep core of the body and bring release to common areas of pain like the lower back, neck and shoulders. These movement patterns can also be applied to your yoga practice to help you sense your natural alignment and move with greater ease. Come prepared to inquire, play and discover something new about your body.
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