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Somatic Yin

Somatic Yin

This five-class series will take you to the essence of yin yoga: your fascia. Learn to sense and release lines of tension in your body by internally mapping your myofascial meridians. Each class will focus on a particular line or plane of the body, such as the back...
Yoga + Gong Experience

Yoga + Gong Experience

Using the vibrational effects of the Gong to cure ailment and pain, as well as to relieve anxiety and stress, is an ancient form of remedy.  It is only very recently that we have adopted the Gong as a healing tool in the modern world. In this soul enriching practice,...
Dare to Rest

Dare to Rest

Daring to Rest: #YesToSleep Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable. Do you feel bad for sleeping in?    Or are you vexed for not being able...
Back to Basics

Back to Basics

Back to Basics Yoga has been around for more than 5000 years. In this modern day and age, yoga is considered a holistic form of exercise which not only burns calories and tone muscles, it also combines strengthening and stretching poses with breathing and meditation...
Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga? Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the...
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