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Yoga + Gong Experience

Yoga + Gong Experience

Using the vibrational effects of the Gong to cure ailment and pain, as well as to relieve anxiety and stress, is an ancient form of remedy.  It is only very recently that we have adopted the Gong as a healing tool in the modern world. In this soul enriching practice,...
Unwind + Reset: A Restorative Series with Vaishali

Unwind + Reset: A Restorative Series with Vaishali

This is a series of 5 restorative yoga classes to help you unwind and reset from your week. Held on Saturday afternoons, these classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety,...
Dare to Rest

Dare to Rest

Daring to Rest: #YesToSleep Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable. Do you feel bad for sleeping in?    Or are you vexed for not being able...
Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga? Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the...
Ashtanga September

Ashtanga September

Our Ashtanga August was so well-received that we have decided to run a limited series of Ashtanga Basics classes in September This 3-week, small group Ashtanga Fundamentals course introduces the Ashtanga Primary Series. Students will learn to do the poses, the...
Ashtanga August

Ashtanga August

YIC is pleased to host visiting Ashtangi and Teacher Vicky Turner for the whole month of August. Vicky’s passion for Ashtanga has led her to travel all around the world, practising and learning with esteemed teachers such as Eileen Hall, Rolf Naujokat, Kirsten Berg,...
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