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Pose of the month – Parsvakonasana (Side Angle Pose)

Pose of the month – Parsvakonasana (Side Angle Pose)

Pose of the month is written by Hatha teacher, Vaishali Iyer, photos by Haryati Mahmoud. This foundational standing posture actually has a lot going on within it and a lot of possibilities to explore – read on for key actions, tips and variations. 1.      To enter the...
Pose of the month – Ustrasana

Pose of the month – Ustrasana

Pose of the month is written by Hatha teacher, Vaishali Iyer. A deep backbend that opens up the heart, shoulders and throat while stretching the whole front of the body from the knees to the neck. Good as the peak pose of a practice, or when you’re sufficiently warmed...
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