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Yoga and Injuries

Yoga and Injuries

Yoga and Injuries by Jasz Lau Some time ago, my hips were injured because I was trying to follow what was taught in the yoga classes and continuously forcing the postures despite feeling the pain. I was constantly reminded by my ego that I am a yoga teacher and...
Coming into Embodiment

Coming into Embodiment

Coming into Embodiment by Vaishali Iyer Yoga is an embodied practice. It sounds obvious when I put it like that, but many of us haven’t taken the time to consider what it truly means to work with the body. The body we are interested in as yogis is not so much the...
My Journey

My Journey

By Derick Pang After my 3rd class of Kundalini Yoga, I knew I had found my yoga, one that connects me with my mind, body and soul joyfully, one that I will keep on practicing and practicing. And what I didn’t expect back then, I ended up becoming a teacher of...
Where are we?

Where are we?

We’ve put together a handy guide to getting to the studio from the two nearest MRT stations, featuring photos from Ramesh to inspire your attention on your way to class. From Farrer Park MRT (a 5-minute walk or 10-minute stroll) Take Exit I to City Square Mall....
Yogalattes

Yogalattes

Check out these three cafes near the studio that want to treat you just for being a yogi! Show your membership on the MindBody app to redeem the offers. Each cafe offers a different discount deal and has a different vibe – read on for details:   The Bravery Café...
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