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Dare to Rest

Dare to Rest

Daring to Rest: #YesToSleep Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable. Do you feel bad for sleeping in?    Or are you vexed for not being able...
Share-the-Love

Share-the-Love

Share-the-Love & get free classes! Are you loving YIC? Did you enjoy your classes and your yoga experiences with us? It’s time to Share-the-Love and bring a buddy to class! If your friend signs up for a YIC Studio Package,  you will receive a Free Class which will...
Back to Basics

Back to Basics

Back to Basics Yoga has been around for more than 5000 years. In this modern day and age, yoga is considered a holistic form of exercise which not only burns calories and tone muscles, it also combines strengthening and stretching poses with breathing and meditation...
Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga? Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the...
The Moon Salutation

The Moon Salutation

The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the...
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