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Dare to Rest

Dare to Rest

Daring to Rest: #YesToSleep Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable. Do you feel bad for sleeping in?    Or are you vexed for not being able...
Share-the-Love

Share-the-Love

Share-the-Love & get free classes! Are you loving YIC? Did you enjoy your classes and your yoga experiences with us? It’s time to Share-the-Love and bring a buddy to class! If your friend signs up for a YIC Studio Package,  you will receive a Free Class which will...
Back to Basics

Back to Basics

Back to Basics Yoga has been around for more than 5000 years. In this modern day and age, yoga is considered a holistic form of exercise which not only burns calories and tone muscles, it also combines strengthening and stretching poses with breathing and meditation...
The Moon Salutation

The Moon Salutation

The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the...
Nourishing Yoga For Mums-To-Be

Nourishing Yoga For Mums-To-Be

Pregnancy is exciting and joyous and yet incredibly daunting at the same time.  As new mothers-to-be, we feel incredibly blessed but most of us would agree that pregnancy comes with a little trepidation. Apart from the internal dialogue (“Will I be a...
Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate...
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