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Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate...

Kundalini Yoga Workshop: Living from the Heart

How will your life be like if you begin living from your heart and do what felt best for you? There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” 2018 is a great year to set the foundation to...

Join our community

Join our community At YIC, we believe that everyone has a unique journey and we are grateful that your passage has led you to us.  Our class sizes are intimate so you can be sure of getting personalised attention.  We look forward to sharing our knowledge and love of...
Yoga and Injuries

Yoga and Injuries

Yoga and Injuries by Jasz Lau Some time ago, my hips were injured because I was trying to follow what was taught in the yoga classes and continuously forcing the postures despite feeling the pain. I was constantly reminded by my ego that I am a yoga teacher and...
Coming into Embodiment

Coming into Embodiment

Coming into Embodiment by Vaishali Iyer Yoga is an embodied practice. It sounds obvious when I put it like that, but many of us haven’t taken the time to consider what it truly means to work with the body. The body we are interested in as yogis is not so much the...
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