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The Moon Salutation

The Moon Salutation

The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the...
Nourishing Yoga For Mums-To-Be

Nourishing Yoga For Mums-To-Be

Pregnancy is exciting and joyous and yet incredibly daunting at the same time.  As new mothers-to-be, we feel incredibly blessed but most of us would agree that pregnancy comes with a little trepidation. Apart from the internal dialogue (“Will I be a...
Share-the-Love

Share-the-Love

Share-the-Love & get free classes! Are you loving YIC? Did you enjoy your classes and your yoga experiences with us? It’s time to Share-the-Love and bring a buddy to class! If your friend signs up for a studio package, you and your buddy will each receive a free...
Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate...
Join our community

Join our community

Join our community At YIC, we believe that everyone has a unique journey and we are grateful that your passage has led you to us.  Our class sizes are intimate so you can be sure of getting personalised attention.  We look forward to sharing our knowledge and love of...
Yoga and Injuries

Yoga and Injuries

Yoga and Injuries by Jasz Lau Some time ago, my hips were injured because I was trying to follow what was taught in the yoga classes and continuously forcing the postures despite feeling the pain. I was constantly reminded by my ego that I am a yoga teacher and...
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