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Yoga + Gong Experience

Yoga + Gong Experience

Using the vibrational effects of the Gong to cure ailment and pain, as well as to relieve anxiety and stress, is an ancient form of remedy.  It is only very recently that we have adopted the Gong as a healing tool in the modern world. In this soul enriching practice,...
Unwind + Reset: A Restorative Series with Vaishali

Unwind + Reset: A Restorative Series with Vaishali

This is a series of 5 restorative yoga classes to help you unwind and reset from your week. Held on Saturday afternoons, these classes will explain the practice of restorative yoga, and give you a direct experience of its many benefits: reduced stress and anxiety,...
Dare to Rest

Dare to Rest

Daring to Rest: #YesToSleep Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable. Do you feel bad for sleeping in?    Or are you vexed for not being able...
Share-the-Love

Share-the-Love

Share-the-Love & get free classes! Are you loving YIC? Did you enjoy your classes and your yoga experiences with us? It’s time to Share-the-Love and bring a buddy to class! If your friend signs up for a YIC Studio Package,  you will receive a Free Class which will...
Back to Basics

Back to Basics

Back to Basics Yoga has been around for more than 5000 years. In this modern day and age, yoga is considered a holistic form of exercise which not only burns calories and tone muscles, it also combines strengthening and stretching poses with breathing and meditation...
The Moon Salutation

The Moon Salutation

The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the...
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