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Back to Basics

Back to Basics

In the month of November, we launch our 5 class series of ‘Back to Basics’ with the fundamentals of Asana practice and breathing exercises (pranayama).

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The Moon Salutation

The Moon Salutation

Our Moon Salutation class will begin with the set sequence of Chandra Namaskar and ends with nourishing Yoga Nidra. Flow to flickering candles and calming music on new moon and full moon days.

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Nourishing Yoga For Mums-To-Be

Nourishing Yoga For Mums-To-Be

Pregnancy is exciting and joyous and yet incredibly daunting at the same time. As new mothers-to-be, we feel incredibly blessed but most of us would agree that pregnancy comes with a little trepidation.

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Share-the-Love

Share-the-Love

It’s time to Share-the-Love and bring a buddy to class! If your friend signs up for a studio pass, you and your buddy will each receive a free class!

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Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate... Read More
Join our community

Join our community

At YIC, we believe that everyone has a unique journey and we are grateful that your passage has led you to us. Our class sizes are intimate so you can be sure of getting personalised attention. We look forward to sharing our knowledge and love of yoga and meditation with you. We are located in a surprisingly green and quiet corner of Singapore, just 5 minutes’ walk from Farrer Park MRT and 10 minutes’ walk from Lavender MRT stations.

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Yoga and Injuries

Yoga and Injuries

I was constantly reminded by my ego that I am a yoga teacher and nothing should stop me from perfecting my practice, even when I knew that I was injured.

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Coming into Embodiment

Coming into Embodiment

When we connect with our soma, we instantly feel more relaxed, more alive and more present – more like who we truly are.

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My Journey

My Journey

Derick, the Kundalini teacher at YIC writes about his journey in yoga, and introduces Kundalini Yoga in the tradition of Yogi Bhajan.

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