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Yoga and Injuries

Yoga and Injuries

I was constantly reminded by my ego that I am a yoga teacher and nothing should stop me from perfecting my practice, even when I knew that I was injured.

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Coming into Embodiment

Coming into Embodiment

When we connect with our soma, we instantly feel more relaxed, more alive and more present – more like who we truly are.

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My Journey

My Journey

Derick, the Kundalini teacher at YIC writes about his journey in yoga, and introduces Kundalini Yoga in the tradition of Yogi Bhajan.

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Where are we?

Where are we?

We’ve put together a handy guide to getting to the studio from the two nearest MRT stations, featuring photos by Ramesh Iyer to inspire your attention on your way to class.

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Yogalattes

Yogalattes

Check out these three cafes near the studio that want to treat you just for being a yogi! Show your membership on the MindBody app to redeem the offers. Each cafe offers a different discount deal and has a different vibe – read on for details:   The Bravery Café... Read More
Pose of the month – Parsvakonasana (Side Angle Pose)

Pose of the month – Parsvakonasana (Side Angle Pose)

Parsvakonasana opens the hips, front and side body while strengthening the quadriceps of the bent leg and the entire straight leg. It also promotes strength, stability, balance and a feeling of space and ease in the whole body. What more could you want? Read on for a more accessible variation, a breakdown of its key actions, as well as a playful revolved (parivritta) version of this much-loved pose.

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Pose of the month – Ustrasana

Pose of the month – Ustrasana

Pose of the month is written by Hatha teacher, Vaishali Iyer. A deep backbend that opens up the heart, shoulders and throat while stretching the whole front of the body from the knees to the neck. Good as the peak pose of a practice, or when you’re sufficiently warmed... Read More
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