Join Michelle and Ian for a series of two workshops around the theme of self-mastery. Sign up for both workshops and receive a discount! Saturday 20 May, 7 – 9.30pm Breath Magic and Meditation Workshop Breath Magic is a mindful breathing process that helps you... Read More
Join us for an asana class inspired by stories and figures from Indian mythology. In these sessions, we will hear tales of the sages, gods and goddesses after whom many yoga asanas are named. We will explore how these beings help, guide and inspire our yoga... Read More
2017 has passed through a quarter now, how has your life been? Are you still on track towards your goal and dreams you set before 2017? Whether you are too overwhelmed with choices or have given up on what you had intended for 2017, what can you do next to... Read More
The May 2017 200-hour vinyasa yoga teacher training led by Dr. Trish Corley is in progress. There are community classes held during this training. You are welcome to join us and have a taste of Baptiste Vinyasa style classes with Dr Trish Corley Monday nights 7-8pm.
This month I’m co-teaching a course on Patanjali’s Yoga Sutras. In preparation, I’ve been exploring some of the text’s key themes in my regular weekly classes. I’ve taught about staying focused and stilling the mind through somatic awareness (citta vritti nirodha);... Read More