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Yoga and Injuries

Yoga and Injuries

Yoga and Injuries by Jasz Lau Some time ago, my hips were injured because I was trying to follow what was taught in the yoga classes and continuously forcing the postures despite feeling the pain. I was constantly reminded by my ego that I am a yoga teacher and...
Morning Mysore and Weekend Pranayama workshop

Morning Mysore and Weekend Pranayama workshop

Join Summer for an energising 10 days of morning Mysore classes with Pranayama on the weekend from April 11 2018.  Enjoy expert hands-on adjustment and personalised attention! Mysore classes 11-13 April; 17-20 April. Time: 7 – 9.30am 14-15 April.  Time: 8.45...
Coming into Embodiment

Coming into Embodiment

Coming into Embodiment by Vaishali Iyer Yoga is an embodied practice. It sounds obvious when I put it like that, but many of us haven’t taken the time to consider what it truly means to work with the body. The body we are interested in as yogis is not so much the...
Rent our studio

Rent our studio

Rent our Studio Overview We offer our air-conditioned and light-filled studio with high ceilings for rent.

 The studio is on the second floor of a conservation shophouse near Jalan Besar and a short walk from Farrer Park MRT in the Kallang area. Rental includes: *...

Mindfulness Practice in Yoga and Meditation

Photo Credit: Haryati Mahmoud   By-donation class in the first week, Friday 12 Jan, 7pm – 8pm. This 4-week course starts from Friday the 19 January 2018, 7pm – 8.30pm to 9 February 2018 (90 min per class).  Following the Himalayan tradition of yoga,...
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