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Back to Basics

Back to Basics

Back to Basics Yoga has been around for more than 5000 years. In this modern day and age, yoga is considered a holistic form of exercise which not only burns calories and tone muscles, it also combines strengthening and stretching poses with breathing and meditation...
Kundalini Yoga

Kundalini Yoga

What is Kundalini Yoga? Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the...
The Moon Salutation

The Moon Salutation

The Chandra Namaskar or Moon Salutation is the perfect Yin to its Yang counterpart, the Surya Namaskar. It is cooling and quiet because it channels feminine energy from the moon while a Sun Salutation is active and warming because it channels masculine energy from the...
Ashtanga September

Ashtanga September

Our Ashtanga August was so well-received that we have decided to run a limited series of Ashtanga Basics classes in September This 3-week, small group Ashtanga Fundamentals course introduces the Ashtanga Primary Series. Students will learn to do the poses, the...
Ashtanga August

Ashtanga August

YIC is pleased to host visiting Ashtangi and Teacher Vicky Turner for the whole month of August. Vicky’s passion for Ashtanga has led her to travel all around the world, practising and learning with esteemed teachers such as Eileen Hall, Rolf Naujokat, Kirsten Berg,...
Kundalini Yoga Workshop: Living from the Heart

Kundalini Yoga Workshop: Living from the Heart

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung 2018, a year where massive shifts are happening around the world, changes are happening, people are waking up from their own self...
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