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Your Fabulous Fascia

Your Fabulous Fascia

What is this magical thing called fascia that I keep talking about? Chances are, unless you’re an anatomist, bodyworker or yin yogi, you won’t know that much (or maybe even anything) about your fascia. We are used to hearing about bones, muscles and organs, but fascia...
Kids Yoga Classes with Cat

Kids Yoga Classes with Cat

Kids Yoga with Cat Yoga in Common introduces a series of six Children’s Yoga classes (for 4-8 year olds) — every Saturday, starting 18th August. Kids yoga introduces children to the benefits of yoga, from increased flexibility, strength, self-confidence,...
Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate...
Restore Your True Nature: A Day Retreat

Restore Your True Nature: A Day Retreat

Refresh your body, mind and soul by restoring your true nature at this end-of-year retreat so you start 2018 on the right note. This retreat is suitable for beginners and beginners at heart. The day will include: RELEASE The Yoga of Control & Surrender, with...
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