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Why Your Core Matters

Why Your Core Matters

core: noun (1) a central and often foundational part, usually distinct from the enveloping part by a difference in nature; (2) a basic, essential, or enduring part (as of an individual, a class, or an entity); (3) the essential meaning; (4) the inmost or most intimate...
The Asana Progression Series: Weekend Workshops

The Asana Progression Series: Weekend Workshops

The Asana Progression Series of workshops is designed to give you the information and tools you need to strengthen your yoga practice and take it to the next level. We will start with the foundation—activating the core body and learning how the core can support and...
Restore Your True Nature: A Day Retreat

Restore Your True Nature: A Day Retreat

Refresh your body, mind and soul by restoring your true nature at this end-of-year retreat so you start 2018 on the right note. This retreat is suitable for beginners and beginners at heart. The day will include: RELEASE The Yoga of Control & Surrender, with...
Hot Days, Cool Yin Yoga Classes

Hot Days, Cool Yin Yoga Classes

1 YiC Class Pass (per class) $25 for non-members/$20 for you and a friend These classes are suitable for beginners & experienced yogis alike. Join Vaishali for special summer yin classes on Sunday mornings in July. In these sessions, we will dive deep into the...
Self-Mastery Workshop Series

Self-Mastery Workshop Series

Join Michelle and Ian for a series of two workshops around the theme of self-mastery. Sign up for both workshops and receive a discount! Saturday 20 May, 7 – 9.30pm Breath Magic and Meditation Workshop Breath Magic is a mindful breathing process that helps you...
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