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Join Michelle and Ian for a series of two workshops around the theme of self-mastery. Sign up for both workshops and receive a discount!

Saturday 20 May, 7 – 9.30pm

Breath Magic and Meditation Workshop

breath-magicBreath Magic is a mindful breathing process that helps you release stress within the body, mind and spirit. In this part of the workshop you will release psychic weight that may cause you to experience inner conflict, emotional confusion or frustrations in relationships. You will learn tools and techniques to remove heaviness and stuck emotions.

Meditation improves your quality of life by deepening your understanding and inner freedom. It teaches you to let go of stressful emotions and thoughts so you can be fully present and alive in each moment. It has an impact on your physical, emotional and mental health because it supports inner well-being and empowerment.

In this Breath Magic and Meditation workshop, you will get a hands-on experience of powerful breath work and meditation that will reconnect you to your deepest inner source. You will learn how to manage on-going stress through simple techniques that will guide you to improved mindfulness and self-mastery so that you feel more peaceful and happy.

Sunday 21 May, 7 – 9.30pm

Developing Self-Healing and Self-Compassion Workshop

self-masteryIn this workshop, you will strengthen feelings of inner guardianship and self-acceptance through positive inner states such as kindness and care. This will enable you to build your self-belief and develop resilience.

Through practicing being present and loving kindness you will discover and develop compassion for yourself. You will gain tools to help you nurture self-care and stability during times of emotional meltdowns and overwhelm. This helps create a solid inner core and the right attitudes that help you hold your own so that you can feel at home with yourself and others.

You will also experience sound bathing as well as learn to develop your own self-healing ability through humming. These healing processes help create relaxation and disperse stress patterns within the body so that healing can naturally happen, setting the stage for the development of self-compassion.

 

Discounted Price for both workshops: $220

Early Bird Price for both workshops (by May 13th): $200

Individual Price for each workshop: $150/$120 (early bird – before May 13th)


 

About the Facilitators

Ian Jin Yap is a Martha Beck life coach and healer who helps his clients enhance their self-care and self-compassion, so that they can move through difficult life situations with more grace and ease. When he is not working with clients, he studies folklore and herbal healing traditions.

Ian will also available for the following one to one sessions from December 2nd to 8th:

Breath Magic (1 hr 15 mins): Breath work process using spiritual alchemy to heal body, mind and spirit.
Sound Bathing (1 hr 15 mins): Healing modality using the power of sound to break apart disharmony within the body.
Sound Buzz (30-45 mins): Traditional healing sequence that works with specific Meridian Frequencies to help balance the energy within the body.
See and Spell (1 hr): intuitive guidance using symbolic guidance, light limpia (cleansing) and prayer spells to bless situations for the better.

Sessions are $65 for Sound Buzz and $80 for the rest.

Michelle Ayn Tessensohn is coach for women who want to deepen their personal and spiritual journey. They’re looking for real freedom, understanding and guidance from their inner wisdom. She helps them gain perspective and clarity on their life situations so they can make decisions on the next steps that lead to a life of fulfilment and greater meaning. Find out more about her at www.visionarypassages.com.

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About Ming Li

Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level. In her classes, she prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

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About Lisa Devi

Lisa Kazmer received her 200-hour Yoga Teaching Certification from Cyndi Lee’s OM Yoga Center in New York City. Since then she has acquired over 5,000 hours of hands-on experience and has made two trips to India; the first in 2009 to study and practice Ashtanga Vinyasa Yoga in Mysore and most recently to study Iyengar Yoga in Pune with Geeta Iyengar. With a great deal of experience working with seniors, pregnant students, and brand new beginners she excels in making students feel comfortable and welcome in class regardless of limitations. Lisa’s approach to teaching yoga is hands-on, intuitive, precise and fun. Her intention is for students to leave class feeling strong, spacious, tuned in and grounded in the nature of their body. After teaching in New York City for seven years Lisa relocated to Hong Kong with her husband in 2013 and in 2014 they relocated once again to Singapore.

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About Lynn Quek

Lynn has been practising Kundalini Yoga for about 6 years (and counting!) and holds a Level One Instructor certification awarded by the Kundalini Research Institute. Practising Kundalini Yoga has been a life-changing experience for her. It helped her to maintain her sanity during the most stressful periods whilst working in the corporate world. She hopes to share her experience so that others may be able to utilise this ancient technology and find their strength within to handle life as a householder in this fast-moving world.

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About Trish Corley

Dr. Trish Corley loves to use yoga to create community. She holds an intention to connect herself and all of her students together through physical movement and breath in each of her classes. Trish is a Baptiste certified yoga teacher and has been teaching yoga since 2011. She is also a US licensed doctor of physical therapy and has been a professor of anatomy and therapeutic exercise in the US. She uses her knowledge of anatomy and biomechanics to create an environment for all students to feel safe and grounded AND free and open. She encourages students to explore possibilities they are not even aware of on and off of the mat. Find our more about Trish at www.newangleyoga.com.

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About Consciousness Co-Creators

Consciousness Co-Creators is an intentional reciprocal community and space for conscious collaboration. We are a gathering of individuals offering classes, workshops, consultations as well as personal interaction, dialogue and support to each member in order to allow for empowerment and enhancement of who we are, what we are trying to create in our lives and the world around us. We are a spiritual family of thoughtful wisdom seekers and we invite you to join us.

The current facilitators of Consciousness Co-Creators are Michelle Ayn Tessensohn, Vani Khare, and Marixi Salud Buhay and they teach the Conscious Movement and Introduction to Meditation Classes.

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About Michelle

Over the last two decades, both personally and professionally, I have travelled extensively, dedicating my life to learning about and training in personal development.

I lived with yogis and have received certificates in yoga, zen shiatsu, psycho-spiritual counselling, Reiki and Angelic Guidance. For five years I had the good fortune to encounter the sacred mysteries of the Kogi and Lakota shamanic paths through sweat lodges and plant medicine ceremonies in South America.

In 2010 a whole new chapter began when I started life coach training with Dr. Martha Beck, culminating in life and master coach certification in 2011 and 2014 respectively. Dr. Martha Beck has been referred to as “the best known life coach in America.” By USA Today and Psychology Today.

My work now is about sharing what I learnt and supporting you on your journey to find purpose, peace and your own answers about life. I truly believe that all the answers are within and available to you, waiting to be discovered in the quieter moments if only you can trust them. I can help you clear what is getting in the way of this.

You can read more about me here About Me.

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About Indra

Indra’s approach is simple; that to reach depth, one does not have to travel far. Many a time, all our answers are right in front of us, but we overlook them because we make ourselves believe that they have to be beyond our reach. In his classes, asanas (yoga postures) do not challenge one’s limit – they invite one to explore the self.

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About Melissa

Melissa Mak is a physical education lecturer, who is trained by Jo Phee in Yin Yoga and Sivananda Yoga Vedanta’s Mani Chaitanya. Her yoga journey first started in 2007, where she thought she was off to a good ole nap on a rubber mat. Fast forward 9 years later, Melissa has encountered the many physical and mental benefits of yoga, such as peace of mind and overall fitness. It also made her a more graceful person, without the ballet classes. She aims to teach everyone to relax and embrace the better parts of life.

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About Vivian

Vivian began practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois in 2005. She has been to Mysore, India as a student of Paramaguru Sharath Jois in the years 2007, 2014 and 2016.

Practicing Ashtanga Yoga is a continuing experiential and learning journey. She hopes to be able to share what she understands of this beautiful practice with others. Vivian is the co-founder of Yoga in Common.

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About Stoney Tham

Stoney is a very experienced yoga teacher who has been teaching full-time since 1997. She is also a certified Shiatsu practitioner and a Reiki master, whose experience and observations have enabled her to create unique forms of alternative therapy. Stoney guides her students towards being mindful of the moment, focusing on self-awareness while reaping therapeutic benefits.

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About Vaishali

Vaishali Iyer has been practicing yoga regularly since her teens and completed her 250-hour YTT in 2011. She started teaching Hatha Yoga and meditation while at university in Europe, before returning to Singapore in 2015. For her, yoga is a journey that leads to deeper and deeper understandings of herself and shows her how to live in the world with more gentleness, authenticity, strength and wisdom. She believes in using yoga to work with the body, mind and heart; strengthening the body, stilling the mind and opening the heart to cultivate a sense of peace and wholeness.